M
DOUBLES MIXED
MEN
Melissa Valentine
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:12
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Ilana Wiese
TOTAL TIME
01:36:57
ROXZONE
08:25
RUNS
55:40
1. SKIERG
04:36
2. SLED PUSH
01:46
3. SLED PULL
04:46
4. BURPEES
05:46
5. ROWING
05:13
6. FARMERS
01:59
7. LUNGES
04:16
8. WALL BALLS
04:39
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #72 · 35-39
with
Ilana Wiese
TOTAL TIME
01:36:57
ROXZONE
08:25
RUNS
55:36
1. SKIERG
04:36
2. SLED PUSH
01:46
3. SLED PULL
04:46
4. BURPEES
05:46
5. ROWING
05:13
6. FARMERS
01:59
7. LUNGES
04:16
8. WALL BALLS
04:39
HYROX Bilbao 2024
MAR 2024
DOUBLES MIXED
with
Harry Wilding
TOTAL TIME
01:26:12
ROXZONE
06:53
RUNS
49:27
1. SKIERG
04:44
2. SLED PUSH
02:23
3. SLED PULL
04:14
4. BURPEES
03:57
5. ROWING
04:53
6. FARMERS
01:46
7. LUNGES
03:51
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ilana Wiese
|
DOUBLES WOMEN | 01:36:57 | 08:25 | 04:36 | 01:46 | 04:46 | 05:46 | 05:13 | 01:59 | 04:16 | 04:39 | |
|
with
Ilana Wiese
|
DOUBLES WOMEN | 01:36:57 | 08:25 | 04:36 | 01:46 | 04:46 | 05:46 | 05:13 | 01:59 | 04:16 | 04:39 | |
|
with
Harry Wilding
|
DOUBLES MIXED | 01:26:12 | 06:53 | 04:44 | 02:23 | 04:14 | 03:57 | 04:53 | 01:46 | 03:51 | 04:12 |