M
DOUBLES MIXED
MEN
Melrose Rodriguez
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Adeeb Fillies
TOTAL TIME
01:24:54
ROXZONE
07:10
RUNS
49:18
1. SKIERG
04:09
2. SLED PUSH
02:21
3. SLED PULL
04:18
4. BURPEES
03:22
5. ROWING
04:53
6. FARMERS
01:49
7. LUNGES
03:51
8. WALL BALLS
03:49
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #71 · 30-34
with
Adeeb Fillies
TOTAL TIME
01:24:54
ROXZONE
07:10
RUNS
49:16
1. SKIERG
04:09
2. SLED PUSH
02:21
3. SLED PULL
04:18
4. BURPEES
03:22
5. ROWING
04:53
6. FARMERS
01:49
7. LUNGES
03:51
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Adeeb Fillies
|
DOUBLES MIXED | 01:24:54 | 07:10 | 04:09 | 02:21 | 04:18 | 03:22 | 04:53 | 01:49 | 03:51 | 03:49 | |
|
with
Adeeb Fillies
|
DOUBLES MIXED | 01:24:54 | 07:10 | 04:09 | 02:21 | 04:18 | 03:22 | 04:53 | 01:49 | 03:51 | 03:49 |