M
DOUBLES MIXED
MEN
Melvin Van Dijk
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:18
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES MIXED
AG #7 · 35-39
with
Lieke Lalieu
TOTAL TIME
01:06:55
ROXZONE
05:32
RUNS
35:34
1. SKIERG
04:07
2. SLED PUSH
01:38
3. SLED PULL
03:02
4. BURPEES
02:52
5. ROWING
04:46
6. FARMERS
01:39
7. LUNGES
03:51
8. WALL BALLS
04:02
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #88 · 35-39
TOTAL TIME
01:15:18
ROXZONE
05:14
RUNS
37:17
1. SKIERG
04:32
2. SLED PUSH
02:45
3. SLED PULL
03:06
4. BURPEES
04:17
5. ROWING
04:29
6. FARMERS
01:41
7. LUNGES
04:57
8. WALL BALLS
07:05
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #69 · 30-34
with
Lieke Lalieu
TOTAL TIME
01:08:26
ROXZONE
06:21
RUNS
35:47
1. SKIERG
04:10
2. SLED PUSH
01:36
3. SLED PULL
03:06
4. BURPEES
03:17
5. ROWING
04:38
6. FARMERS
01:39
7. LUNGES
04:02
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lieke Lalieu
|
DOUBLES MIXED | 01:06:55 | 05:32 | 04:07 | 01:38 | 03:02 | 02:52 | 04:46 | 01:39 | 03:51 | 04:02 | |
| OPEN MEN | 01:15:18 | 05:14 | 04:32 | 02:45 | 03:06 | 04:17 | 04:29 | 01:41 | 04:57 | 07:05 | ||
|
with
Lieke Lalieu
|
DOUBLES MIXED | 01:08:26 | 06:21 | 04:10 | 01:36 | 03:06 | 03:17 | 04:38 | 01:39 | 04:02 | 03:55 |