M
RELAY MEN
MEN
Melvin Yu
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:37
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Bangkok 2026
FEB 2027
RELAY MEN
AG #10 · U40
TOTAL TIME
01:08:59
ROXZONE
06:33
RUNS
32:27
1. SKIERG
04:25
2. SLED PUSH
03:03
3. SLED PULL
04:47
4. BURPEES
02:48
5. ROWING
04:34
6. FARMERS
02:11
7. LUNGES
03:37
8. WALL BALLS
04:43
HYROX Shanghai 2025
MAY 2026
DOUBLES MEN
with
Lenox Yim
TOTAL TIME
01:09:10
ROXZONE
07:16
RUNS
36:26
1. SKIERG
04:00
2. SLED PUSH
01:59
3. SLED PULL
03:15
4. BURPEES
02:48
5. ROWING
04:29
6. FARMERS
01:22
7. LUNGES
03:52
8. WALL BALLS
03:51
HYROX Shanghai 2025
MAY 2026
DOUBLES MEN
AG #23 · 30-34
with
Lenox Yim
TOTAL TIME
01:09:10
ROXZONE
07:16
RUNS
36:22
1. SKIERG
04:00
2. SLED PUSH
01:59
3. SLED PULL
03:15
4. BURPEES
02:48
5. ROWING
04:29
6. FARMERS
01:22
7. LUNGES
03:52
8. WALL BALLS
03:51
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Eric Ho
TOTAL TIME
01:13:28
ROXZONE
--:--
RUNS
39:37
1. SKIERG
04:14
2. SLED PUSH
01:44
3. SLED PULL
04:14
4. BURPEES
03:27
5. ROWING
04:46
6. FARMERS
01:42
7. LUNGES
03:31
8. WALL BALLS
04:12
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #39 · 30-34
with
Eric Ho
TOTAL TIME
01:13:28
ROXZONE
06:01
RUNS
39:37
1. SKIERG
04:14
2. SLED PUSH
01:44
3. SLED PULL
04:14
4. BURPEES
03:27
5. ROWING
04:46
6. FARMERS
01:42
7. LUNGES
03:31
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:08:59 | 06:33 | 04:25 | 03:03 | 04:47 | 02:48 | 04:34 | 02:11 | 03:37 | 04:43 | ||
|
with
Lenox Yim
|
DOUBLES MEN | 01:09:10 | 07:16 | 04:00 | 01:59 | 03:15 | 02:48 | 04:29 | 01:22 | 03:52 | 03:51 | |
|
with
Lenox Yim
|
DOUBLES MEN | 01:09:10 | 07:16 | 04:00 | 01:59 | 03:15 | 02:48 | 04:29 | 01:22 | 03:52 | 03:51 | |
|
with
Eric Ho
|
DOUBLES MEN | 01:13:28 | --:-- | 04:14 | 01:44 | 04:14 | 03:27 | 04:46 | 01:42 | 03:31 | 04:12 | |
|
with
Eric Ho
|
DOUBLES MEN | 01:13:28 | 06:01 | 04:14 | 01:44 | 04:14 | 03:27 | 04:46 | 01:42 | 03:31 | 04:12 | |
|
with
Eric Ho
|
DOUBLES MEN | 01:17:32 | 11:27 | 04:22 | 01:54 | 04:08 | 04:02 | 04:53 | 01:28 | 04:11 | 04:39 | |
|
with
Eric Ho
|
DOUBLES MEN | 01:17:32 | 11:27 | 04:22 | 01:54 | 04:08 | 04:02 | 04:53 | 01:28 | 04:11 | 04:39 | |
| OPEN MEN | 01:35:37 | 05:17 | 04:57 | 03:54 | 05:41 | 06:40 | 05:18 | 03:42 | 06:56 | 10:49 |