M
RELAY MIXED
MEN
Melz Binding
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
JUL 2026
RELAY MIXED
AG #8 · 40+
TOTAL TIME
01:05:41
ROXZONE
06:35
RUNS
31:32
1. SKIERG
04:14
2. SLED PUSH
01:47
3. SLED PULL
04:18
4. BURPEES
03:49
5. ROWING
04:32
6. FARMERS
01:44
7. LUNGES
03:04
8. WALL BALLS
04:13
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #3 · 45-49
with
DJ Binding
TOTAL TIME
01:10:57
ROXZONE
07:00
RUNS
37:42
1. SKIERG
04:01
2. SLED PUSH
01:48
3. SLED PULL
03:40
4. BURPEES
03:02
5. ROWING
04:49
6. FARMERS
01:41
7. LUNGES
03:14
8. WALL BALLS
04:06
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #10 · 35-39
with
Sez Miller
TOTAL TIME
01:06:41
ROXZONE
07:33
RUNS
35:44
1. SKIERG
04:19
2. SLED PUSH
01:15
3. SLED PULL
03:06
4. BURPEES
02:50
5. ROWING
04:29
6. FARMERS
01:29
7. LUNGES
02:42
8. WALL BALLS
03:19
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #6 · 45-49
with
Dj Binding
TOTAL TIME
01:12:50
ROXZONE
07:44
RUNS
38:25
1. SKIERG
04:11
2. SLED PUSH
01:35
3. SLED PULL
04:21
4. BURPEES
02:42
5. ROWING
04:58
6. FARMERS
01:37
7. LUNGES
03:36
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:05:41 | 06:35 | 04:14 | 01:47 | 04:18 | 03:49 | 04:32 | 01:44 | 03:04 | 04:13 | ||
|
with
DJ Binding
|
DOUBLES MIXED | 01:10:57 | 07:00 | 04:01 | 01:48 | 03:40 | 03:02 | 04:49 | 01:41 | 03:14 | 04:06 | |
|
with
Sez Miller
|
DOUBLES WOMEN | 01:06:41 | 07:33 | 04:19 | 01:15 | 03:06 | 02:50 | 04:29 | 01:29 | 02:42 | 03:19 | |
|
with
Dj Binding
|
DOUBLES MIXED | 01:12:50 | 07:44 | 04:11 | 01:35 | 04:21 | 02:42 | 04:58 | 01:37 | 03:36 | 03:46 |