M
DOUBLES WOMEN
WOMEN
Merel Makarawung
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:31
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES WOMEN
AG #3 · 25-29
TOTAL TIME
01:01:31
ROXZONE
04:25
RUNS
34:25
1. SKIERG
04:17
2. SLED PUSH
01:27
3. SLED PULL
02:36
4. BURPEES
02:39
5. ROWING
04:23
6. FARMERS
01:32
7. LUNGES
02:33
8. WALL BALLS
03:19
DOUBLES WOMEN
with
Ryanne Koelewijn
TOTAL TIME
01:06:31
ROXZONE
03:02
RUNS
42:51
1. SKIERG
04:03
2. SLED PUSH
01:11
3. SLED PULL
02:29
4. BURPEES
02:32
5. ROWING
04:42
6. FARMERS
01:20
7. LUNGES
02:12
8. WALL BALLS
02:20
HYROX Amsterdam 2023
MAR 2023
DOUBLES WOMEN
with
Ryanne Makarawung
TOTAL TIME
01:06:31
ROXZONE
03:54
RUNS
40:37
1. SKIERG
04:02
2. SLED PUSH
01:26
3. SLED PULL
03:20
4. BURPEES
02:32
5. ROWING
04:27
6. FARMERS
01:30
7. LUNGES
02:24
8. WALL BALLS
02:28
DOUBLES WOMEN
with
Ryanne Koelewijn
TOTAL TIME
01:06:52
ROXZONE
03:18
RUNS
38:39
1. SKIERG
04:02
2. SLED PUSH
02:03
3. SLED PULL
03:11
4. BURPEES
02:46
5. ROWING
04:38
6. FARMERS
01:51
7. LUNGES
02:56
8. WALL BALLS
03:38
HYROX Amsterdam 2022
MAR 2022
DOUBLES WOMEN
with
Ryanne Koelewijn
TOTAL TIME
01:09:33
ROXZONE
05:28
RUNS
41:31
1. SKIERG
04:28
2. SLED PUSH
01:31
3. SLED PULL
02:47
4. BURPEES
02:05
5. ROWING
05:11
6. FARMERS
01:37
7. LUNGES
02:28
8. WALL BALLS
02:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:01:31 | 04:25 | 04:17 | 01:27 | 02:36 | 02:39 | 04:23 | 01:32 | 02:33 | 03:19 | ||
|
with
Ryanne Koelewijn
|
DOUBLES WOMEN | 01:06:31 | 03:02 | 04:03 | 01:11 | 02:29 | 02:32 | 04:42 | 01:20 | 02:12 | 02:20 | |
|
with
Ryanne Makarawung
|
DOUBLES WOMEN | 01:06:31 | 03:54 | 04:02 | 01:26 | 03:20 | 02:32 | 04:27 | 01:30 | 02:24 | 02:28 | |
|
with
Ryanne Koelewijn
|
DOUBLES WOMEN | 01:06:52 | 03:18 | 04:02 | 02:03 | 03:11 | 02:46 | 04:38 | 01:51 | 02:56 | 03:38 | |
|
with
Ryanne Koelewijn
|
DOUBLES WOMEN | 01:09:33 | 05:28 | 04:28 | 01:31 | 02:47 | 02:05 | 05:11 | 01:37 | 02:28 | 02:36 |