M
PRO WOMEN
WOMEN
Merel Sas
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Amsterdam 2026
JAN 2026
RELAY WOMEN
AG #4 · U40
TOTAL TIME
01:03:23
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #81 · 30-34
with
Nick Mensink
TOTAL TIME
01:08:16
ROXZONE
05:37
RUNS
37:25
1. SKIERG
03:46
2. SLED PUSH
01:50
3. SLED PULL
03:07
4. BURPEES
02:53
5. ROWING
04:20
6. FARMERS
01:38
7. LUNGES
03:30
8. WALL BALLS
04:16
HYROX Gent 2025
DEC 2025
DOUBLES MIXED
AG #66 · 30-34
with
Nick Mensink
TOTAL TIME
01:11:55
ROXZONE
06:29
RUNS
39:20
1. SKIERG
03:55
2. SLED PUSH
01:51
3. SLED PULL
03:36
4. BURPEES
03:04
5. ROWING
04:26
6. FARMERS
01:27
7. LUNGES
03:29
8. WALL BALLS
04:23
HYROX Utrecht 2025
NOV 2025
RELAY MIXED
AG #6 · U40
TOTAL TIME
01:04:39
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Utrecht 2025
NOV 2025
PRO WOMEN
AG #26 · 25-29
TOTAL TIME
01:43:57
ROXZONE
06:28
RUNS
44:21
1. SKIERG
04:34
2. SLED PUSH
06:53
3. SLED PULL
05:24
4. BURPEES
06:28
5. ROWING
04:45
6. FARMERS
02:27
7. LUNGES
07:46
8. WALL BALLS
14:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:03:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Nick Mensink
|
DOUBLES MIXED | 01:08:16 | 05:37 | 03:46 | 01:50 | 03:07 | 02:53 | 04:20 | 01:38 | 03:30 | 04:16 | |
|
with
Nick Mensink
|
DOUBLES MIXED | 01:11:55 | 06:29 | 03:55 | 01:51 | 03:36 | 03:04 | 04:26 | 01:27 | 03:29 | 04:23 | |
| RELAY MIXED | 01:04:39 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:43:57 | 06:28 | 04:34 | 06:53 | 05:24 | 06:28 | 04:45 | 02:27 | 07:46 | 14:56 | ||
|
with
Nick Mensink
|
DOUBLES MIXED | 01:08:42 | 05:16 | 03:56 | 01:38 | 03:03 | 03:02 | 04:12 | 01:30 | 03:20 | 04:32 | |
|
with
Nick Mensink
|
DOUBLES MIXED | 01:11:11 | 05:56 | 03:51 | 01:38 | 02:53 | 03:31 | 04:15 | 01:35 | 03:51 | 04:55 | |
| RELAY MIXED | 01:01:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:28:54 | 06:57 | 05:06 | 03:01 | 05:10 | 06:10 | 05:17 | 01:53 | 05:35 | 07:07 | ||
|
with
Renske Van Der Haar
|
DOUBLES WOMEN | 01:17:29 | 04:49 | 04:41 | 02:13 | 03:59 | 04:10 | 04:57 | 01:36 | 03:30 | 03:32 | |
| OPEN WOMEN | 01:22:01 | 05:47 | 04:53 | 02:11 | 04:41 | 04:01 | 04:55 | 01:48 | 05:57 | 05:42 |