M
DOUBLES PRO WOMEN
WOMEN
Merel Spanjers
7 RACES RECORDED
PERSONAL BEST (PB)
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01:00:09
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #12 · 25-29
TOTAL TIME
01:00:09
ROXZONE
05:15
RUNS
29:42
1. SKIERG
03:50
2. SLED PUSH
02:02
3. SLED PULL
02:52
4. BURPEES
03:27
5. ROWING
04:39
6. FARMERS
01:42
7. LUNGES
03:08
8. WALL BALLS
03:35
HYROX Heerenveen 2026
MAY 2026
DOUBLES WOMEN
AG #1 · 25-29
with
Eva Konings
TOTAL TIME
01:01:47
ROXZONE
05:29
RUNS
32:17
1. SKIERG
04:10
2. SLED PUSH
01:32
3. SLED PULL
02:36
4. BURPEES
02:59
5. ROWING
04:42
6. FARMERS
01:24
7. LUNGES
03:01
8. WALL BALLS
03:40
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #15 · 25-29
with
Hidde van der Beek
TOTAL TIME
01:01:20
ROXZONE
04:37
RUNS
32:05
1. SKIERG
04:07
2. SLED PUSH
01:50
3. SLED PULL
03:08
4. BURPEES
02:56
5. ROWING
04:28
6. FARMERS
01:38
7. LUNGES
03:04
8. WALL BALLS
03:33
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #23 · 25-29
with
Hidde Van Der Beek
TOTAL TIME
01:00:24
ROXZONE
05:30
RUNS
30:09
1. SKIERG
03:49
2. SLED PUSH
01:54
3. SLED PULL
03:04
4. BURPEES
03:25
5. ROWING
04:17
6. FARMERS
01:42
7. LUNGES
03:03
8. WALL BALLS
03:36
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #26 · 25-29
with
Hidde Van Der Beek
TOTAL TIME
01:00:58
ROXZONE
04:30
RUNS
31:43
1. SKIERG
03:52
2. SLED PUSH
01:47
3. SLED PULL
03:23
4. BURPEES
02:57
5. ROWING
04:10
6. FARMERS
01:23
7. LUNGES
03:31
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:00:09 | 05:15 | 03:50 | 02:02 | 02:52 | 03:27 | 04:39 | 01:42 | 03:08 | 03:35 | ||
|
with
Eva Konings
|
DOUBLES WOMEN | 01:01:47 | 05:29 | 04:10 | 01:32 | 02:36 | 02:59 | 04:42 | 01:24 | 03:01 | 03:40 | |
|
with
Hidde van der Beek
|
DOUBLES MIXED | 01:01:20 | 04:37 | 04:07 | 01:50 | 03:08 | 02:56 | 04:28 | 01:38 | 03:04 | 03:33 | |
|
with
Hidde Van Der Beek
|
DOUBLES MIXED | 01:00:24 | 05:30 | 03:49 | 01:54 | 03:04 | 03:25 | 04:17 | 01:42 | 03:03 | 03:36 | |
|
with
Hidde Van Der Beek
|
DOUBLES MIXED | 01:00:58 | 04:30 | 03:52 | 01:47 | 03:23 | 02:57 | 04:10 | 01:23 | 03:31 | 03:46 | |
|
with
Hidde Van Der Beek
|
DOUBLES MIXED | 01:01:54 | 04:29 | 03:49 | 02:11 | 03:42 | 03:16 | 04:08 | 01:35 | 03:21 | 03:33 | |
|
with
Floor Nagelhout
|
DOUBLES PRO WOMEN | 01:06:02 | 04:05 | 04:07 | 02:31 | 04:00 | 03:21 | 04:24 | 01:34 | 03:16 | 03:39 |