M
DOUBLES MIXED
MEN
Merle Adams
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #39 · 30-34
with
Emme Allen
TOTAL TIME
01:22:30
ROXZONE
08:14
RUNS
44:55
1. SKIERG
04:25
2. SLED PUSH
02:10
3. SLED PULL
04:32
4. BURPEES
03:47
5. ROWING
05:26
6. FARMERS
01:55
7. LUNGES
02:57
8. WALL BALLS
04:17
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #168 · 30-34
with
Emme Allen
TOTAL TIME
01:21:08
ROXZONE
05:57
RUNS
46:24
1. SKIERG
04:15
2. SLED PUSH
02:15
3. SLED PULL
04:00
4. BURPEES
03:42
5. ROWING
05:21
6. FARMERS
01:49
7. LUNGES
03:16
8. WALL BALLS
04:13
HYROX London 2024
MAY 2025
DOUBLES MIXED
with
Mark Adams
TOTAL TIME
01:12:32
ROXZONE
06:26
RUNS
37:44
1. SKIERG
04:26
2. SLED PUSH
02:07
3. SLED PULL
04:15
4. BURPEES
03:40
5. ROWING
04:37
6. FARMERS
01:38
7. LUNGES
03:46
8. WALL BALLS
04:00
HYROX London 2024
MAY 2025
DOUBLES MIXED
AG #117 · U29
with
Mark Adams
TOTAL TIME
01:12:32
ROXZONE
06:26
RUNS
37:41
1. SKIERG
04:26
2. SLED PUSH
02:07
3. SLED PULL
04:15
4. BURPEES
03:40
5. ROWING
04:37
6. FARMERS
01:38
7. LUNGES
03:46
8. WALL BALLS
04:00
HYROX Birmingham 2024
OCT 2024
DOUBLES MIXED
AG #135 · U29
with
Mark Adams
TOTAL TIME
01:15:24
ROXZONE
06:45
RUNS
39:33
1. SKIERG
04:21
2. SLED PUSH
02:26
3. SLED PULL
04:27
4. BURPEES
03:18
5. ROWING
04:53
6. FARMERS
01:37
7. LUNGES
04:03
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emme Allen
|
DOUBLES WOMEN | 01:22:30 | 08:14 | 04:25 | 02:10 | 04:32 | 03:47 | 05:26 | 01:55 | 02:57 | 04:17 | |
|
with
Emme Allen
|
DOUBLES WOMEN | 01:21:08 | 05:57 | 04:15 | 02:15 | 04:00 | 03:42 | 05:21 | 01:49 | 03:16 | 04:13 | |
|
with
Mark Adams
|
DOUBLES MIXED | 01:12:32 | 06:26 | 04:26 | 02:07 | 04:15 | 03:40 | 04:37 | 01:38 | 03:46 | 04:00 | |
|
with
Mark Adams
|
DOUBLES MIXED | 01:12:32 | 06:26 | 04:26 | 02:07 | 04:15 | 03:40 | 04:37 | 01:38 | 03:46 | 04:00 | |
|
with
Mark Adams
|
DOUBLES MIXED | 01:15:24 | 06:45 | 04:21 | 02:26 | 04:27 | 03:18 | 04:53 | 01:37 | 04:03 | 04:05 | |
|
with
Mark Adams
|
DOUBLES MIXED | 01:10:32 | 04:04 | 04:14 | 01:44 | 03:48 | 02:38 | 04:32 | 01:29 | 03:41 | 03:50 | |
|
with
Mark Adams
|
DOUBLES MIXED | 01:15:51 | 04:28 | 04:21 | 02:07 | 04:33 | 03:11 | 04:42 | 01:32 | 04:14 | 04:33 | |
|
with
Mark Adams
|
DOUBLES MIXED | 01:22:01 | 05:50 | 04:04 | 01:55 | 04:50 | 03:11 | 05:04 | 01:40 | 04:32 | 04:00 |