M
DOUBLES MIXED
MEN
Mette Dencker
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hamburg 2024
NOV 2024
DOUBLES MIXED
AG #55 · 30-39
with
Karsten Krupna
TOTAL TIME
01:09:28
ROXZONE
06:46
RUNS
37:54
1. SKIERG
03:59
2. SLED PUSH
01:32
3. SLED PULL
03:16
4. BURPEES
03:18
5. ROWING
04:06
6. FARMERS
01:48
7. LUNGES
03:07
8. WALL BALLS
03:48
HYROX M Nchen 2023
MAR 2023
DOUBLES MIXED
with
Karsten Krupna
TOTAL TIME
01:10:02
ROXZONE
04:42
RUNS
39:44
1. SKIERG
04:02
2. SLED PUSH
01:53
3. SLED PULL
03:15
4. BURPEES
03:18
5. ROWING
04:20
6. FARMERS
01:50
7. LUNGES
03:20
8. WALL BALLS
03:47
HYROX Hannover 2023
MAR 2023
DOUBLES MIXED
with
Karsten Krupna
TOTAL TIME
01:12:34
ROXZONE
06:34
RUNS
40:34
1. SKIERG
03:57
2. SLED PUSH
01:24
3. SLED PULL
03:17
4. BURPEES
03:07
5. ROWING
04:12
6. FARMERS
01:52
7. LUNGES
03:47
8. WALL BALLS
04:00
HYROX Hannover 2020
MAR 2020
OPEN WOMEN
TOTAL TIME
01:19:06
ROXZONE
31:29
RUNS
25:47
1. SKIERG
11:23
2. SLED PUSH
10:27
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hamburg 2019
MAR 2019
DOUBLES MIXED
with
Tim Cegan
TOTAL TIME
01:13:54
ROXZONE
29:55
RUNS
25:07
1. SKIERG
09:17
2. SLED PUSH
09:35
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Karsten Krupna
|
DOUBLES MIXED | 01:09:28 | 06:46 | 03:59 | 01:32 | 03:16 | 03:18 | 04:06 | 01:48 | 03:07 | 03:48 | |
|
with
Karsten Krupna
|
DOUBLES MIXED | 01:10:02 | 04:42 | 04:02 | 01:53 | 03:15 | 03:18 | 04:20 | 01:50 | 03:20 | 03:47 | |
|
with
Karsten Krupna
|
DOUBLES MIXED | 01:12:34 | 06:34 | 03:57 | 01:24 | 03:17 | 03:07 | 04:12 | 01:52 | 03:47 | 04:00 | |
| OPEN WOMEN | 01:19:06 | 31:29 | 11:23 | 10:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tim Cegan
|
DOUBLES MIXED | 01:13:54 | 29:55 | 09:17 | 09:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN WOMEN | 01:23:05 | 34:56 | 11:09 | 11:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |