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M

RELAY MIXED MEN

Mia La Cock

5 RACES RECORDED

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RACE HISTORY 5 RACES

HYROX Cape Town 2026 MAR 2027

RELAY MIXED AG #19 · U40

with Elmari Opperman & Francois La Cock & Naudé Opperman

TOTAL TIME 01:21:50

ROXZONE 09:04

1. SKIERG 04:34

2. SLED PUSH 02:06

3. SLED PULL 04:56

4. BURPEES 00:15

5. ROWING 04:47

6. FARMERS 01:33

7. LUNGES 09:02

8. WALL BALLS 05:07

EVENT VIEW → COMPARE

HYROX Cape Town 2026 MAR 2027

DOUBLES WOMEN AG #37 · 35-39

with Elmari Opperman

TOTAL TIME 01:22:32

ROXZONE 04:48

1. SKIERG 04:46

2. SLED PUSH 01:51

3. SLED PULL 04:03

4. BURPEES 04:47

5. ROWING 04:37

6. FARMERS 01:34

7. LUNGES 03:19

8. WALL BALLS 05:51

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED

with Francois La Cock

TOTAL TIME 01:24:03

ROXZONE 06:22

1. SKIERG 04:19

2. SLED PUSH 02:28

3. SLED PULL 04:23

4. BURPEES 04:56

5. ROWING 05:12

6. FARMERS 01:45

7. LUNGES 05:22

8. WALL BALLS 05:06

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED AG #28 · 40-44

with Francois La Cock

TOTAL TIME 01:24:03

ROXZONE 06:22

1. SKIERG 04:19

2. SLED PUSH 02:28

3. SLED PULL 04:23

4. BURPEES 04:56

5. ROWING 05:12

6. FARMERS 01:45

7. LUNGES 05:22

8. WALL BALLS 05:06

EVENT VIEW → COMPARE

HYROX Cape Town 2024 SEP 2024

DOUBLES MIXED AG #15 · 40-49

with Francois La Cock

TOTAL TIME 01:23:03

ROXZONE 06:44

1. SKIERG 04:24

2. SLED PUSH 01:44

3. SLED PULL 04:43

4. BURPEES 04:03

5. ROWING 05:01

6. FARMERS 02:01

7. LUNGES 04:33

8. WALL BALLS 05:54

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Elmari Opperman & Francois La Cock & Naudé Opperman	RELAY MIXED	01:21:50	09:04	04:34	02:06	04:56	00:15	04:47	01:33	09:02	05:07	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 MAR 2027 with Elmari Opperman	DOUBLES WOMEN	01:22:32	04:48	04:46	01:51	04:03	04:47	04:37	01:34	03:19	05:51	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Francois La Cock	DOUBLES MIXED	01:24:03	06:22	04:19	02:28	04:23	04:56	05:12	01:45	05:22	05:06	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Francois La Cock	DOUBLES MIXED	01:24:03	06:22	04:19	02:28	04:23	04:56	05:12	01:45	05:22	05:06	RACE VIEW → \| COMPARE
HYROX Cape Town 2024 SEP 2024 with Francois La Cock	DOUBLES MIXED	01:23:03	06:44	04:24	01:44	04:43	04:03	05:01	02:01	04:33	05:54	RACE VIEW → \| COMPARE

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