M
DOUBLES WOMEN
WOMEN
Mia Mocke
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:57
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #12 · 35-39
with
Sujen Van Huyssteen
TOTAL TIME
01:13:32
ROXZONE
03:59
RUNS
42:51
1. SKIERG
04:32
2. SLED PUSH
01:16
3. SLED PULL
03:20
4. BURPEES
03:54
5. ROWING
04:50
6. FARMERS
01:31
7. LUNGES
02:54
8. WALL BALLS
04:34
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Sujen Van Huyssteen
TOTAL TIME
01:12:57
ROXZONE
05:14
RUNS
42:09
1. SKIERG
04:13
2. SLED PUSH
01:20
3. SLED PULL
03:47
4. BURPEES
03:24
5. ROWING
04:40
6. FARMERS
01:19
7. LUNGES
02:54
8. WALL BALLS
04:05
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #9 · 30-34
with
Sujen Van Huyssteen
TOTAL TIME
01:12:57
ROXZONE
05:14
RUNS
42:06
1. SKIERG
04:13
2. SLED PUSH
01:20
3. SLED PULL
03:47
4. BURPEES
03:24
5. ROWING
04:40
6. FARMERS
01:19
7. LUNGES
02:54
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sujen Van Huyssteen
|
DOUBLES WOMEN | 01:13:32 | 03:59 | 04:32 | 01:16 | 03:20 | 03:54 | 04:50 | 01:31 | 02:54 | 04:34 | |
|
with
Sujen Van Huyssteen
|
DOUBLES WOMEN | 01:12:57 | 05:14 | 04:13 | 01:20 | 03:47 | 03:24 | 04:40 | 01:19 | 02:54 | 04:05 | |
|
with
Sujen Van Huyssteen
|
DOUBLES WOMEN | 01:12:57 | 05:14 | 04:13 | 01:20 | 03:47 | 03:24 | 04:40 | 01:19 | 02:54 | 04:05 |