M
DOUBLES MIXED
MEN
Mia Swanepoel
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:41
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Mathew Mbambo
TOTAL TIME
01:24:41
ROXZONE
06:09
RUNS
50:44
1. SKIERG
04:26
2. SLED PUSH
01:49
3. SLED PULL
03:52
4. BURPEES
03:25
5. ROWING
04:39
6. FARMERS
01:43
7. LUNGES
03:54
8. WALL BALLS
04:06
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #69 · 25-29
with
Mathew Mbambo
TOTAL TIME
01:24:41
ROXZONE
06:09
RUNS
50:41
1. SKIERG
04:26
2. SLED PUSH
01:49
3. SLED PULL
03:52
4. BURPEES
03:25
5. ROWING
04:39
6. FARMERS
01:43
7. LUNGES
03:54
8. WALL BALLS
04:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mathew Mbambo
|
DOUBLES MIXED | 01:24:41 | 06:09 | 04:26 | 01:49 | 03:52 | 03:25 | 04:39 | 01:43 | 03:54 | 04:06 | |
|
with
Mathew Mbambo
|
DOUBLES MIXED | 01:24:41 | 06:09 | 04:26 | 01:49 | 03:52 | 03:25 | 04:39 | 01:43 | 03:54 | 04:06 |