M
PRO WOMEN
WOMEN
Mica Framvig-Gravers
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Oslo 2026
OCT 2026
DOUBLES MIXED
AG #3 · 40-44
with
Kenneth Nilausen
TOTAL TIME
01:02:41
ROXZONE
03:21
RUNS
36:17
1. SKIERG
03:59
2. SLED PUSH
01:51
3. SLED PULL
02:27
4. BURPEES
02:34
5. ROWING
04:16
6. FARMERS
01:37
7. LUNGES
02:32
8. WALL BALLS
03:55
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #28 · 40-44
with
Kenneth Nilausen
TOTAL TIME
01:07:49
ROXZONE
--:--
RUNS
29:51
1. SKIERG
03:57
2. SLED PUSH
01:55
3. SLED PULL
02:57
4. BURPEES
03:02
5. ROWING
04:34
6. FARMERS
01:55
7. LUNGES
03:05
8. WALL BALLS
05:01
HYROX Copenhagen 2026
MAR 2026
OPEN WOMEN
AG #39 · 30-34
TOTAL TIME
01:20:12
ROXZONE
05:54
RUNS
40:22
1. SKIERG
04:48
2. SLED PUSH
02:17
3. SLED PULL
03:45
4. BURPEES
05:18
5. ROWING
05:03
6. FARMERS
02:08
7. LUNGES
04:10
8. WALL BALLS
06:31
HYROX Stockholm 2024
DEC 2024
PRO WOMEN
AG #5 · 30-34
TOTAL TIME
01:12:49
ROXZONE
05:49
RUNS
35:25
1. SKIERG
04:28
2. SLED PUSH
02:37
3. SLED PULL
04:16
4. BURPEES
04:32
5. ROWING
04:36
6. FARMERS
02:12
7. LUNGES
04:04
8. WALL BALLS
04:56
HYROX Hamburg 2024
NOV 2024
DOUBLES MIXED
AG #12 · 30-39
with
Mads Framvig-Gravers
TOTAL TIME
01:01:49
ROXZONE
05:14
RUNS
33:21
1. SKIERG
03:56
2. SLED PUSH
01:34
3. SLED PULL
02:45
4. BURPEES
02:54
5. ROWING
04:16
6. FARMERS
01:36
7. LUNGES
02:43
8. WALL BALLS
03:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kenneth Nilausen
|
DOUBLES MIXED | 01:02:41 | 03:21 | 03:59 | 01:51 | 02:27 | 02:34 | 04:16 | 01:37 | 02:32 | 03:55 | |
|
with
Kenneth Nilausen
|
DOUBLES MIXED | 01:07:49 | --:-- | 03:57 | 01:55 | 02:57 | 03:02 | 04:34 | 01:55 | 03:05 | 05:01 | |
| OPEN WOMEN | 01:20:12 | 05:54 | 04:48 | 02:17 | 03:45 | 05:18 | 05:03 | 02:08 | 04:10 | 06:31 | ||
| PRO WOMEN | 01:12:49 | 05:49 | 04:28 | 02:37 | 04:16 | 04:32 | 04:36 | 02:12 | 04:04 | 04:56 | ||
|
with
Mads Framvig-Gravers
|
DOUBLES MIXED | 01:01:49 | 05:14 | 03:56 | 01:34 | 02:45 | 02:54 | 04:16 | 01:36 | 02:43 | 03:33 | |
|
with
Mads Framvig-Gravers
|
DOUBLES MIXED | 00:59:06 | 08:51 | 03:48 | 01:29 | 02:53 | 02:26 | 04:09 | 01:38 | 02:31 | 03:20 | |
|
with
Mads Framvig-Gravers
|
DOUBLES MIXED | 01:03:09 | 04:42 | 04:04 | 01:38 | 04:13 | 02:37 | 04:29 | 01:38 | 02:44 | 03:32 | |
|
with
Mads Framvig-Gravers
|
DOUBLES MIXED | 01:05:20 | 05:18 | 03:58 | 01:37 | 03:17 | 03:07 | 04:29 | 01:46 | 03:11 | 03:38 | |
|
with
Mads Framvig-Gravers
|
DOUBLES MIXED | 01:03:47 | 02:56 | 03:59 | 01:40 | 03:15 | 02:46 | 04:11 | 01:56 | 02:44 | 03:49 | |
| OPEN WOMEN | 01:08:29 | 05:05 | 04:27 | 02:09 | 03:39 | 04:19 | 04:37 | 02:04 | 03:29 | 03:15 | ||
| OPEN WOMEN | 01:12:48 | 06:00 | 04:34 | 02:39 | 04:10 | 04:43 | 04:55 | 01:53 | 03:43 | 03:20 |