M
OPEN MEN
MEN
Micah Shepard
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:50
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #85 · 45-49
TOTAL TIME
01:41:01
ROXZONE
12:37
RUNS
44:38
1. SKIERG
04:40
2. SLED PUSH
03:50
3. SLED PULL
05:06
4. BURPEES
06:15
5. ROWING
05:16
6. FARMERS
02:19
7. LUNGES
06:25
8. WALL BALLS
10:00
HYROX Shanghai 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:35:50
ROXZONE
11:31
RUNS
40:28
1. SKIERG
04:40
2. SLED PUSH
04:04
3. SLED PULL
06:30
4. BURPEES
05:39
5. ROWING
05:25
6. FARMERS
02:32
7. LUNGES
06:53
8. WALL BALLS
08:16
HYROX Shanghai 2025
MAY 2026
OPEN MEN
AG #68 · 40-44
TOTAL TIME
01:35:50
ROXZONE
11:31
RUNS
40:26
1. SKIERG
04:40
2. SLED PUSH
04:04
3. SLED PULL
06:30
4. BURPEES
05:39
5. ROWING
05:25
6. FARMERS
02:32
7. LUNGES
06:53
8. WALL BALLS
08:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:41:01 | 12:37 | 04:40 | 03:50 | 05:06 | 06:15 | 05:16 | 02:19 | 06:25 | 10:00 | ||
| OPEN MEN | 01:35:50 | 11:31 | 04:40 | 04:04 | 06:30 | 05:39 | 05:25 | 02:32 | 06:53 | 08:16 | ||
| OPEN MEN | 01:35:50 | 11:31 | 04:40 | 04:04 | 06:30 | 05:39 | 05:25 | 02:32 | 06:53 | 08:16 |