M
DOUBLES MIXED
MEN
Micca Freeman
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:00:33
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Copenhagen 2024
MAR 2024
DOUBLES MIXED
with
Rob Haselgrove
TOTAL TIME
01:00:33
ROXZONE
04:33
RUNS
33:39
1. SKIERG
04:03
2. SLED PUSH
01:54
3. SLED PULL
02:40
4. BURPEES
02:09
5. ROWING
04:17
6. FARMERS
01:31
7. LUNGES
02:33
8. WALL BALLS
03:22
HYROX Manchester 2024
MAR 2024
DOUBLES MIXED
with
Rob Haselgrove
TOTAL TIME
01:04:07
ROXZONE
04:15
RUNS
37:13
1. SKIERG
03:50
2. SLED PUSH
01:35
3. SLED PULL
02:44
4. BURPEES
02:22
5. ROWING
04:13
6. FARMERS
01:35
7. LUNGES
02:56
8. WALL BALLS
03:29
HYROX London 2023
MAR 2023
DOUBLES MIXED
with
Ben Paul
TOTAL TIME
01:04:58
ROXZONE
03:59
RUNS
38:43
1. SKIERG
04:08
2. SLED PUSH
01:40
3. SLED PULL
02:55
4. BURPEES
01:58
5. ROWING
04:19
6. FARMERS
01:32
7. LUNGES
02:32
8. WALL BALLS
03:20
HYROX Birmingham 2023
MAR 2023
DOUBLES WOMEN
TOTAL TIME
01:08:38
ROXZONE
04:04
RUNS
42:07
1. SKIERG
04:17
2. SLED PUSH
01:32
3. SLED PULL
03:31
4. BURPEES
02:12
5. ROWING
04:23
6. FARMERS
01:27
7. LUNGES
02:28
8. WALL BALLS
02:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rob Haselgrove
|
DOUBLES MIXED | 01:00:33 | 04:33 | 04:03 | 01:54 | 02:40 | 02:09 | 04:17 | 01:31 | 02:33 | 03:22 | |
|
with
Rob Haselgrove
|
DOUBLES MIXED | 01:04:07 | 04:15 | 03:50 | 01:35 | 02:44 | 02:22 | 04:13 | 01:35 | 02:56 | 03:29 | |
|
with
Ben Paul
|
DOUBLES MIXED | 01:04:58 | 03:59 | 04:08 | 01:40 | 02:55 | 01:58 | 04:19 | 01:32 | 02:32 | 03:20 | |
| DOUBLES WOMEN | 01:08:38 | 04:04 | 04:17 | 01:32 | 03:31 | 02:12 | 04:23 | 01:27 | 02:28 | 02:47 |