M
DOUBLES MEN
MEN
Michael Appollis
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Azrea Sylvester
TOTAL TIME
01:19:43
ROXZONE
06:47
RUNS
45:54
1. SKIERG
04:13
2. SLED PUSH
01:57
3. SLED PULL
03:41
4. BURPEES
03:01
5. ROWING
04:47
6. FARMERS
01:34
7. LUNGES
03:08
8. WALL BALLS
04:49
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #16 · 16-24
with
Azrea Sylvester
TOTAL TIME
01:19:43
ROXZONE
06:47
RUNS
45:50
1. SKIERG
04:13
2. SLED PUSH
01:57
3. SLED PULL
03:41
4. BURPEES
03:01
5. ROWING
04:47
6. FARMERS
01:34
7. LUNGES
03:08
8. WALL BALLS
04:49
HYROX Cape Town 2024
SEP 2024
DOUBLES MEN
AG #33 · 30-39
with
Wessel Coetzee
TOTAL TIME
01:17:49
ROXZONE
05:39
RUNS
47:31
1. SKIERG
04:08
2. SLED PUSH
01:07
3. SLED PULL
02:23
4. BURPEES
02:50
5. ROWING
04:32
6. FARMERS
01:36
7. LUNGES
03:50
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Azrea Sylvester
|
DOUBLES MIXED | 01:19:43 | 06:47 | 04:13 | 01:57 | 03:41 | 03:01 | 04:47 | 01:34 | 03:08 | 04:49 | |
|
with
Azrea Sylvester
|
DOUBLES MIXED | 01:19:43 | 06:47 | 04:13 | 01:57 | 03:41 | 03:01 | 04:47 | 01:34 | 03:08 | 04:49 | |
|
with
Wessel Coetzee
|
DOUBLES MEN | 01:17:49 | 05:39 | 04:08 | 01:07 | 02:23 | 02:50 | 04:32 | 01:36 | 03:50 | 04:18 |