← ATHLETES / Michael Dalfonso

DOUBLES PRO MEN MEN

Michael Dalfonso

15 RACES RECORDED

PERSONAL BEST (PB) →

01:31:12

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RACE HISTORY 15 RACES

HYROX Boston 2026 OCT 2026

DOUBLES PRO MEN AG #2 · 50-54

with Jay Frain

TOTAL TIME 01:11:09

ROXZONE 05:21

1. SKIERG 03:53

2. SLED PUSH 03:18

3. SLED PULL 04:11

4. BURPEES 02:35

5. ROWING 04:30

6. FARMERS 01:55

7. LUNGES 03:33

8. WALL BALLS 04:56

EVENT VIEW → COMPARE

HYROX New York 2026 MAY 2026

DOUBLES PRO MEN AG #4 · 50-54

with Jay Frain

TOTAL TIME 01:06:41

ROXZONE 04:30

1. SKIERG 03:43

2. SLED PUSH 02:10

3. SLED PULL 03:49

4. BURPEES 02:23

5. ROWING 04:12

6. FARMERS 01:51

7. LUNGES 03:12

8. WALL BALLS 03:55

EVENT VIEW → COMPARE

HYROX Washington Dc 2026 MAR 2026

DOUBLES MEN AG #4 · 50-54

with Jay Frain

TOTAL TIME 01:04:19

ROXZONE 05:33

1. SKIERG 03:49

2. SLED PUSH 01:43

3. SLED PULL 02:55

4. BURPEES 02:20

5. ROWING 04:20

6. FARMERS 01:33

7. LUNGES 03:10

8. WALL BALLS 03:29

EVENT VIEW → COMPARE

HYROX Toronto 2025 OCT 2025

DOUBLES PRO MEN AG #2 · 50-54

with Jay Frain

TOTAL TIME 01:08:36

ROXZONE 04:58

1. SKIERG 03:56

2. SLED PUSH 02:00

3. SLED PULL 04:44

4. BURPEES 02:14

5. ROWING 04:18

6. FARMERS 01:42

7. LUNGES 03:29

8. WALL BALLS 04:01

EVENT VIEW → COMPARE

HYROX Boston 2025 SEP 2025

DOUBLES MEN AG #14 · 50-54

with John Armstrong

TOTAL TIME 01:26:11

ROXZONE 05:54

1. SKIERG 04:17

2. SLED PUSH 01:47

3. SLED PULL 03:51

4. BURPEES 02:31

5. ROWING 04:44

6. FARMERS 01:49

7. LUNGES 03:28

8. WALL BALLS 04:32

EVENT VIEW → COMPARE

HYROX Chicago Navy Pier 2024 JUN 2025

DOUBLES MEN AG #1 · 50-59

with Jay Frain

TOTAL TIME 01:05:44

ROXZONE 05:28

1. SKIERG 03:59

2. SLED PUSH 01:35

3. SLED PULL 02:42

4. BURPEES 02:29

5. ROWING 04:10

6. FARMERS 01:24

7. LUNGES 02:45

8. WALL BALLS 03:31

EVENT VIEW → COMPARE

HYROX Chicago Navy Pier 2024 JUN 2025

DOUBLES MIXED AG #45 · 40-49

with Melissa Frain

TOTAL TIME 01:28:23

ROXZONE 07:50

1. SKIERG 04:19

2. SLED PUSH 02:16

3. SLED PULL 03:30

4. BURPEES 02:58

5. ROWING 04:41

6. FARMERS 01:34

7. LUNGES 04:26

8. WALL BALLS 04:06

EVENT VIEW → COMPARE

HYROX Washington DC 2025 MAR 2025

DOUBLES MEN AG #4 · 50-59

with Jay Frain

TOTAL TIME 01:06:49

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Las Vegas 2025 FEB 2025

DOUBLES MEN AG #2 · 50-59

with Jay Frain

TOTAL TIME 01:06:06

ROXZONE 05:30

1. SKIERG 04:00

2. SLED PUSH 01:47

3. SLED PULL 02:35

4. BURPEES 02:12

5. ROWING 04:22

6. FARMERS 01:34

7. LUNGES 03:12

8. WALL BALLS 03:36

EVENT VIEW → COMPARE

HYROX Las Vegas 2025 FEB 2025

RELAY MIXED AG #15 · 40+

with Melissa Frain & Michael Lang & Evelyn Lang

TOTAL TIME 01:23:53

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Toronto 2024 OCT 2024

DOUBLES MEN AG #1 · 50-59

with Jay Frain

TOTAL TIME 01:06:17

ROXZONE 06:36

1. SKIERG 03:57

2. SLED PUSH 01:31

3. SLED PULL 02:28

4. BURPEES 02:21

5. ROWING 04:22

6. FARMERS 01:22

7. LUNGES 03:05

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX New York 2024 MAR 2024

DOUBLES MEN

with Chris Cerrigione

TOTAL TIME 01:11:02

ROXZONE 05:46

1. SKIERG 03:58

2. SLED PUSH 01:42

3. SLED PULL 03:06

4. BURPEES 02:26

5. ROWING 04:28

6. FARMERS 01:39

7. LUNGES 03:35

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX World Championships Nice 2024 MAR 2024

DOUBLES MEN

with Jay Frain

TOTAL TIME 01:12:11

ROXZONE 06:42

1. SKIERG 03:38

2. SLED PUSH 02:03

3. SLED PULL 04:39

4. BURPEES 02:53

5. ROWING 04:12

6. FARMERS 01:39

7. LUNGES 03:32

8. WALL BALLS 04:05

EVENT VIEW → COMPARE

HYROX New York 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:36:42

ROXZONE 04:22

1. SKIERG 04:32

2. SLED PUSH 03:47

3. SLED PULL 06:32

4. BURPEES 04:24

5. ROWING 05:26

6. FARMERS 02:38

7. LUNGES 04:40

8. WALL BALLS 07:11

EVENT VIEW → COMPARE

HYROX New York 2021 MAR 2021

OPEN MEN

TOTAL TIME 01:31:12

ROXZONE 06:06

1. SKIERG 04:33

2. SLED PUSH 06:26

3. SLED PULL 05:20

4. BURPEES 03:46

5. ROWING 04:59

6. FARMERS 02:22

7. LUNGES 04:54

8. WALL BALLS 06:24

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Boston 2026 OCT 2026 with Jay Frain	DOUBLES PRO MEN	01:11:09	05:21	03:53	03:18	04:11	02:35	04:30	01:55	03:33	04:56	RACE VIEW → \| COMPARE
HYROX New York 2026 MAY 2026 with Jay Frain	DOUBLES PRO MEN	01:06:41	04:30	03:43	02:10	03:49	02:23	04:12	01:51	03:12	03:55	RACE VIEW → \| COMPARE
HYROX Washington Dc 2026 MAR 2026 with Jay Frain	DOUBLES MEN	01:04:19	05:33	03:49	01:43	02:55	02:20	04:20	01:33	03:10	03:29	RACE VIEW → \| COMPARE
HYROX Toronto 2025 OCT 2025 with Jay Frain	DOUBLES PRO MEN	01:08:36	04:58	03:56	02:00	04:44	02:14	04:18	01:42	03:29	04:01	RACE VIEW → \| COMPARE
HYROX Boston 2025 SEP 2025 with John Armstrong	DOUBLES MEN	01:26:11	05:54	04:17	01:47	03:51	02:31	04:44	01:49	03:28	04:32	RACE VIEW → \| COMPARE
HYROX Chicago Navy Pier 2024 JUN 2025 with Jay Frain	DOUBLES MEN	01:05:44	05:28	03:59	01:35	02:42	02:29	04:10	01:24	02:45	03:31	RACE VIEW → \| COMPARE
HYROX Chicago Navy Pier 2024 JUN 2025 with Melissa Frain	DOUBLES MIXED	01:28:23	07:50	04:19	02:16	03:30	02:58	04:41	01:34	04:26	04:06	RACE VIEW → \| COMPARE
HYROX Washington DC 2025 MAR 2025 with Jay Frain	DOUBLES MEN	01:06:49	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Las Vegas 2025 FEB 2025 with Jay Frain	DOUBLES MEN	01:06:06	05:30	04:00	01:47	02:35	02:12	04:22	01:34	03:12	03:36	RACE VIEW → \| COMPARE
HYROX Las Vegas 2025 FEB 2025 with Melissa Frain & Michael Lang & Evelyn Lang	RELAY MIXED	01:23:53	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Toronto 2024 OCT 2024 with Jay Frain	DOUBLES MEN	01:06:17	06:36	03:57	01:31	02:28	02:21	04:22	01:22	03:05	03:43	RACE VIEW → \| COMPARE
HYROX New York 2024 MAR 2024 with Chris Cerrigione	DOUBLES MEN	01:11:02	05:46	03:58	01:42	03:06	02:26	04:28	01:39	03:35	04:00	RACE VIEW → \| COMPARE
HYROX World Championships Nice 2024 MAR 2024 with Jay Frain	DOUBLES MEN	01:12:11	06:42	03:38	02:03	04:39	02:53	04:12	01:39	03:32	04:05	RACE VIEW → \| COMPARE
HYROX New York 2022 MAR 2022	OPEN MEN	01:36:42	04:22	04:32	03:47	06:32	04:24	05:26	02:38	04:40	07:11	RACE VIEW → \| COMPARE
HYROX New York 2021 MAR 2021	OPEN MEN	01:31:12	06:06	04:33	06:26	05:20	03:46	04:59	02:22	04:54	06:24	RACE VIEW → \| COMPARE

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