M
PRO MEN
MEN
Michael Dassie
6 RACES RECORDED
PERSONAL BEST (PB)
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01:14:50
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #16 · 35-39
TOTAL TIME
01:24:34
ROXZONE
06:52
RUNS
40:29
1. SKIERG
04:06
2. SLED PUSH
03:17
3. SLED PULL
05:44
4. BURPEES
04:42
5. ROWING
04:44
6. FARMERS
01:44
7. LUNGES
05:18
8. WALL BALLS
07:47
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:14:50
ROXZONE
06:01
RUNS
38:07
1. SKIERG
04:16
2. SLED PUSH
02:21
3. SLED PULL
04:18
4. BURPEES
04:09
5. ROWING
04:37
6. FARMERS
01:49
7. LUNGES
03:40
8. WALL BALLS
05:40
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #14 · 35-39
TOTAL TIME
01:14:50
ROXZONE
06:01
RUNS
38:03
1. SKIERG
04:16
2. SLED PUSH
02:21
3. SLED PULL
04:18
4. BURPEES
04:09
5. ROWING
04:37
6. FARMERS
01:49
7. LUNGES
03:40
8. WALL BALLS
05:40
HYROX Cape Town 2025
APR 2026
PRO MEN
TOTAL TIME
01:23:21
ROXZONE
06:40
RUNS
43:02
1. SKIERG
04:21
2. SLED PUSH
03:22
3. SLED PULL
05:20
4. BURPEES
04:01
5. ROWING
04:39
6. FARMERS
01:47
7. LUNGES
04:44
8. WALL BALLS
05:34
HYROX Cape Town 2025
APR 2026
PRO MEN
AG #12 · 35-39
TOTAL TIME
01:23:21
ROXZONE
06:40
RUNS
42:58
1. SKIERG
04:21
2. SLED PUSH
03:22
3. SLED PULL
05:20
4. BURPEES
04:01
5. ROWING
04:39
6. FARMERS
01:47
7. LUNGES
04:44
8. WALL BALLS
05:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:24:34 | 06:52 | 04:06 | 03:17 | 05:44 | 04:42 | 04:44 | 01:44 | 05:18 | 07:47 | ||
| OPEN MEN | 01:14:50 | 06:01 | 04:16 | 02:21 | 04:18 | 04:09 | 04:37 | 01:49 | 03:40 | 05:40 | ||
| OPEN MEN | 01:14:50 | 06:01 | 04:16 | 02:21 | 04:18 | 04:09 | 04:37 | 01:49 | 03:40 | 05:40 | ||
| PRO MEN | 01:23:21 | 06:40 | 04:21 | 03:22 | 05:20 | 04:01 | 04:39 | 01:47 | 04:44 | 05:34 | ||
| PRO MEN | 01:23:21 | 06:40 | 04:21 | 03:22 | 05:20 | 04:01 | 04:39 | 01:47 | 04:44 | 05:34 | ||
| OPEN MEN | 01:22:50 | 08:01 | 04:07 | 01:49 | 03:38 | 06:54 | 05:28 | 01:53 | 04:10 | 06:12 |