M
PRO MEN
MEN
Michael Day
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:52
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Boston 2026
OCT 2026
PRO MEN
AG #10 · 45-49
TOTAL TIME
01:20:28
ROXZONE
06:21
RUNS
35:58
1. SKIERG
04:19
2. SLED PUSH
05:25
3. SLED PULL
05:39
4. BURPEES
06:47
5. ROWING
04:43
6. FARMERS
02:03
7. LUNGES
04:17
8. WALL BALLS
05:01
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
01:23:05
ROXZONE
07:37
RUNS
39:59
1. SKIERG
04:13
2. SLED PUSH
03:23
3. SLED PULL
05:03
4. BURPEES
06:56
5. ROWING
05:00
6. FARMERS
01:43
7. LUNGES
04:18
8. WALL BALLS
05:00
HYROX Stockholm 2026
JUN 2026
PRO MEN
AG #101 · 45-49
TOTAL TIME
01:23:05
ROXZONE
07:37
RUNS
39:56
1. SKIERG
04:13
2. SLED PUSH
03:23
3. SLED PULL
05:03
4. BURPEES
06:56
5. ROWING
05:00
6. FARMERS
01:43
7. LUNGES
04:18
8. WALL BALLS
05:00
HYROX Phoenix 2026
JAN 2026
DOUBLES MEN
AG #21 · 35-39
with
Jason Spartalis
TOTAL TIME
01:05:07
ROXZONE
04:54
RUNS
37:21
1. SKIERG
03:58
2. SLED PUSH
01:46
3. SLED PULL
02:43
4. BURPEES
02:34
5. ROWING
04:09
6. FARMERS
01:20
7. LUNGES
02:51
8. WALL BALLS
03:36
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #346 · 35-39
with
Michael Tillcock
TOTAL TIME
01:30:06
ROXZONE
04:29
RUNS
51:53
1. SKIERG
04:38
2. SLED PUSH
01:40
3. SLED PULL
04:02
4. BURPEES
06:21
5. ROWING
04:28
6. FARMERS
01:53
7. LUNGES
05:35
8. WALL BALLS
05:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:20:28 | 06:21 | 04:19 | 05:25 | 05:39 | 06:47 | 04:43 | 02:03 | 04:17 | 05:01 | ||
| PRO MEN | 01:23:05 | 07:37 | 04:13 | 03:23 | 05:03 | 06:56 | 05:00 | 01:43 | 04:18 | 05:00 | ||
| PRO MEN | 01:23:05 | 07:37 | 04:13 | 03:23 | 05:03 | 06:56 | 05:00 | 01:43 | 04:18 | 05:00 | ||
|
with
Jason Spartalis
|
DOUBLES MEN | 01:05:07 | 04:54 | 03:58 | 01:46 | 02:43 | 02:34 | 04:09 | 01:20 | 02:51 | 03:36 | |
|
with
Michael Tillcock
|
DOUBLES MEN | 01:30:06 | 04:29 | 04:38 | 01:40 | 04:02 | 06:21 | 04:28 | 01:53 | 05:35 | 05:12 | |
| PRO MEN | 01:15:24 | 07:41 | 04:22 | 03:43 | 06:00 | 03:42 | 04:30 | 01:39 | 03:20 | 04:24 | ||
| RELAY MEN | 01:09:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:15:02 | 05:52 | 04:11 | 02:40 | 05:39 | 03:57 | 04:25 | 01:56 | 03:14 | 04:25 | ||
| OPEN MEN | 01:19:57 | 04:51 | 04:20 | 02:46 | 07:22 | 05:29 | 04:45 | 01:22 | 04:28 | 06:36 | ||
| OPEN MEN | 01:11:20 | 17:29 | 04:11 | 02:28 | 03:30 | 04:44 | 04:41 | 01:34 | 04:32 | 05:33 | ||
|
with
Jak Lerdgidkjon
|
DOUBLES MEN | 01:09:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:19:14 | 06:24 | 04:15 | 03:01 | 05:26 | 04:57 | 04:50 | 01:27 | 04:38 | 05:47 | ||
| OPEN MEN | 01:06:52 | 05:02 | 04:05 | 02:21 | 03:02 | 03:32 | 04:16 | 01:27 | 03:00 | 03:29 | ||
| PRO MEN | 01:10:46 | 04:17 | 03:56 | 03:32 | 04:13 | 03:16 | 04:18 | 01:32 | 03:23 | 03:59 | ||
| PRO MEN | 01:13:04 | 02:47 | 03:54 | 03:53 | 04:57 | 03:32 | 04:13 | 01:42 | 03:23 | 04:43 | ||
| PRO MEN | 01:13:45 | 04:18 | 03:48 | 04:55 | 04:32 | 03:47 | 04:15 | 01:41 | 03:47 | 04:54 | ||
| PRO MEN | 01:15:56 | 06:43 | 03:59 | 05:53 | 04:49 | 03:25 | 04:17 | 01:34 | 03:50 | 04:51 | ||
| PRO MEN | 01:15:25 | 31:53 | 12:02 | 09:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:16:39 | 32:38 | 11:47 | 08:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:17:32 | 33:05 | 12:22 | 08:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |