M
PRO MEN
MEN
Michael Flynn
13 RACES RECORDED
PERSONAL BEST (PB)
→
00:58:34
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Hamburg 2026
OCT 2026
PRO MEN
AG #12 · 35-39
TOTAL TIME
01:03:57
ROXZONE
04:02
RUNS
29:46
1. SKIERG
04:14
2. SLED PUSH
03:01
3. SLED PULL
04:52
4. BURPEES
02:55
5. ROWING
04:18
6. FARMERS
01:56
7. LUNGES
03:43
8. WALL BALLS
05:18
HYROX Madrid 2025
NOV 2025
OPEN MEN
AG #14 · 35-39
TOTAL TIME
01:04:18
ROXZONE
04:28
RUNS
31:59
1. SKIERG
04:25
2. SLED PUSH
02:40
3. SLED PULL
03:30
4. BURPEES
03:29
5. ROWING
04:17
6. FARMERS
01:44
7. LUNGES
03:24
8. WALL BALLS
04:27
HYROX Dublin 2025
NOV 2025
PRO MEN
AG #12 · 25-29
TOTAL TIME
01:02:06
ROXZONE
03:02
RUNS
30:36
1. SKIERG
04:02
2. SLED PUSH
02:38
3. SLED PULL
04:59
4. BURPEES
02:46
5. ROWING
04:13
6. FARMERS
01:30
7. LUNGES
03:23
8. WALL BALLS
05:01
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #2 · 35-39
TOTAL TIME
00:58:34
ROXZONE
04:08
RUNS
28:56
1. SKIERG
04:15
2. SLED PUSH
02:23
3. SLED PULL
02:58
4. BURPEES
02:55
5. ROWING
04:17
6. FARMERS
01:32
7. LUNGES
03:25
8. WALL BALLS
03:50
HYROX Birmingham 2025
OCT 2025
PRO MEN
AG #11 · 35-39
TOTAL TIME
01:04:38
ROXZONE
04:19
RUNS
29:37
1. SKIERG
03:57
2. SLED PUSH
02:38
3. SLED PULL
04:38
4. BURPEES
03:04
5. ROWING
04:13
6. FARMERS
02:08
7. LUNGES
04:04
8. WALL BALLS
06:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:03:57 | 04:02 | 04:14 | 03:01 | 04:52 | 02:55 | 04:18 | 01:56 | 03:43 | 05:18 | ||
| OPEN MEN | 01:04:18 | 04:28 | 04:25 | 02:40 | 03:30 | 03:29 | 04:17 | 01:44 | 03:24 | 04:27 | ||
| PRO MEN | 01:02:06 | 03:02 | 04:02 | 02:38 | 04:59 | 02:46 | 04:13 | 01:30 | 03:23 | 05:01 | ||
| OPEN MEN | 00:58:34 | 04:08 | 04:15 | 02:23 | 02:58 | 02:55 | 04:17 | 01:32 | 03:25 | 03:50 | ||
| PRO MEN | 01:04:38 | 04:19 | 03:57 | 02:38 | 04:38 | 03:04 | 04:13 | 02:08 | 04:04 | 06:04 | ||
| OPEN MEN | 01:00:26 | 04:03 | 04:17 | 02:24 | 03:27 | 03:02 | 04:25 | 01:40 | 03:50 | 05:04 | ||
| PRO MEN | 01:05:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:05:28 | 03:20 | 03:57 | 02:32 | 04:24 | 04:07 | 04:24 | 01:48 | 04:12 | 05:55 | ||
| OPEN MEN | 01:21:48 | 03:26 | 04:17 | 02:40 | 03:36 | 04:01 | 04:31 | 01:51 | 03:25 | 09:15 | ||
| OPEN MEN | 00:59:09 | 03:28 | 03:51 | 02:07 | 02:55 | 03:36 | 04:20 | 01:32 | 03:36 | 04:17 | ||
| OPEN MEN | 00:59:09 | 03:28 | 03:51 | 02:07 | 02:55 | 03:36 | 04:20 | 01:32 | 03:36 | 04:17 | ||
|
with
Darren Cunningham
|
DOUBLES MEN | 01:04:54 | 03:29 | 03:46 | 01:39 | 02:40 | 02:31 | 04:19 | 01:33 | 03:07 | 03:55 | |
| OPEN MEN | 01:05:03 | 03:23 | 04:09 | 02:08 | 03:14 | 04:06 | 04:22 | 01:23 | 04:19 | 04:53 |