M
DOUBLES MIXED
MEN
Michael Gniffke
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:19
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX K Ln 2023
MAR 2023
DOUBLES MIXED
with
Sabrina Wurzinger
TOTAL TIME
01:19:19
ROXZONE
07:27
RUNS
45:05
1. SKIERG
04:03
2. SLED PUSH
01:49
3. SLED PULL
03:30
4. BURPEES
03:25
5. ROWING
04:22
6. FARMERS
01:50
7. LUNGES
04:03
8. WALL BALLS
03:52
HYROX Essen 2019
MAR 2019
DOUBLES MIXED
with
Gina Gniffke
TOTAL TIME
01:28:25
ROXZONE
37:18
RUNS
27:27
1. SKIERG
10:38
2. SLED PUSH
13:02
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sabrina Wurzinger
|
DOUBLES MIXED | 01:19:19 | 07:27 | 04:03 | 01:49 | 03:30 | 03:25 | 04:22 | 01:50 | 04:03 | 03:52 | |
|
with
Gina Gniffke
|
DOUBLES MIXED | 01:28:25 | 37:18 | 10:38 | 13:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |