M
OPEN MEN
MEN
Michael Griffiths
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #45 · 50-54
with
Paulo Gomes
TOTAL TIME
01:25:15
ROXZONE
08:51
RUNS
45:46
1. SKIERG
04:05
2. SLED PUSH
01:53
3. SLED PULL
03:22
4. BURPEES
04:33
5. ROWING
04:58
6. FARMERS
01:53
7. LUNGES
05:01
8. WALL BALLS
04:57
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #57 · 45-49
with
Sally Castle
TOTAL TIME
01:33:49
ROXZONE
10:35
RUNS
51:33
1. SKIERG
04:08
2. SLED PUSH
01:46
3. SLED PULL
04:00
4. BURPEES
04:49
5. ROWING
04:41
6. FARMERS
01:48
7. LUNGES
05:00
8. WALL BALLS
05:34
HYROX Sydney 2024
JUL 2024
OPEN MEN
AG #29 · 45-49
TOTAL TIME
01:24:50
ROXZONE
05:31
RUNS
42:53
1. SKIERG
04:21
2. SLED PUSH
01:59
3. SLED PULL
04:42
4. BURPEES
05:56
5. ROWING
04:48
6. FARMERS
02:04
7. LUNGES
06:06
8. WALL BALLS
06:34
HYROX Melbourne 2024
JUN 2024
OPEN MEN
AG #67 · 45-49
TOTAL TIME
01:24:01
ROXZONE
08:24
RUNS
41:37
1. SKIERG
04:16
2. SLED PUSH
02:37
3. SLED PULL
04:25
4. BURPEES
05:51
5. ROWING
04:50
6. FARMERS
01:56
7. LUNGES
05:46
8. WALL BALLS
04:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Paulo Gomes
|
DOUBLES MEN | 01:25:15 | 08:51 | 04:05 | 01:53 | 03:22 | 04:33 | 04:58 | 01:53 | 05:01 | 04:57 | |
|
with
Sally Castle
|
DOUBLES MIXED | 01:33:49 | 10:35 | 04:08 | 01:46 | 04:00 | 04:49 | 04:41 | 01:48 | 05:00 | 05:34 | |
| OPEN MEN | 01:24:50 | 05:31 | 04:21 | 01:59 | 04:42 | 05:56 | 04:48 | 02:04 | 06:06 | 06:34 | ||
| OPEN MEN | 01:24:01 | 08:24 | 04:16 | 02:37 | 04:25 | 05:51 | 04:50 | 01:56 | 05:46 | 04:24 |