M
PRO MEN
MEN
Michael Henderson
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Diego Ferreira
TOTAL TIME
01:13:51
ROXZONE
04:42
RUNS
44:19
1. SKIERG
03:58
2. SLED PUSH
01:28
3. SLED PULL
03:54
4. BURPEES
02:26
5. ROWING
04:27
6. FARMERS
01:32
7. LUNGES
03:30
8. WALL BALLS
03:45
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #31 · 16-24
with
Diego Ferreira
TOTAL TIME
01:13:51
ROXZONE
04:42
RUNS
44:15
1. SKIERG
03:58
2. SLED PUSH
01:28
3. SLED PULL
03:54
4. BURPEES
02:26
5. ROWING
04:27
6. FARMERS
01:32
7. LUNGES
03:30
8. WALL BALLS
03:45
HYROX Glasgow 2024
MAR 2024
PRO MEN
TOTAL TIME
01:17:48
ROXZONE
04:17
RUNS
38:56
1. SKIERG
03:45
2. SLED PUSH
03:41
3. SLED PULL
05:06
4. BURPEES
05:07
5. ROWING
03:57
6. FARMERS
01:31
7. LUNGES
05:07
8. WALL BALLS
06:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Diego Ferreira
|
DOUBLES MEN | 01:13:51 | 04:42 | 03:58 | 01:28 | 03:54 | 02:26 | 04:27 | 01:32 | 03:30 | 03:45 | |
|
with
Diego Ferreira
|
DOUBLES MEN | 01:13:51 | 04:42 | 03:58 | 01:28 | 03:54 | 02:26 | 04:27 | 01:32 | 03:30 | 03:45 | |
| PRO MEN | 01:17:48 | 04:17 | 03:45 | 03:41 | 05:06 | 05:07 | 03:57 | 01:31 | 05:07 | 06:29 |