M
DOUBLES MEN
MEN
Michael Howell
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #17 · 40-44
with
Hayley Lewis-Howell
TOTAL TIME
01:10:45
ROXZONE
05:08
RUNS
37:02
1. SKIERG
04:08
2. SLED PUSH
02:12
3. SLED PULL
03:32
4. BURPEES
03:47
5. ROWING
04:34
6. FARMERS
01:46
7. LUNGES
03:59
8. WALL BALLS
04:44
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #150 · 40-44
TOTAL TIME
01:20:58
ROXZONE
08:07
RUNS
36:11
1. SKIERG
04:08
2. SLED PUSH
01:47
3. SLED PULL
03:58
4. BURPEES
06:03
5. ROWING
04:22
6. FARMERS
02:15
7. LUNGES
05:42
8. WALL BALLS
08:28
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #57 · 55-59
with
Michael Howes
TOTAL TIME
02:29:32
ROXZONE
13:56
RUNS
05:20
1. SKIERG
05:40
2. SLED PUSH
04:59
3. SLED PULL
07:06
4. BURPEES
12:42
5. ROWING
07:11
6. FARMERS
03:11
7. LUNGES
14:38
8. WALL BALLS
14:55
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #537 · 30-34
TOTAL TIME
01:33:34
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #87 · 40-44
with
Hayley Lewis-Howell
TOTAL TIME
01:14:46
ROXZONE
03:50
RUNS
41:05
1. SKIERG
04:14
2. SLED PUSH
02:10
3. SLED PULL
03:23
4. BURPEES
04:05
5. ROWING
04:50
6. FARMERS
02:22
7. LUNGES
04:27
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hayley Lewis-Howell
|
DOUBLES MIXED | 01:10:45 | 05:08 | 04:08 | 02:12 | 03:32 | 03:47 | 04:34 | 01:46 | 03:59 | 04:44 | |
| OPEN MEN | 01:20:58 | 08:07 | 04:08 | 01:47 | 03:58 | 06:03 | 04:22 | 02:15 | 05:42 | 08:28 | ||
|
with
Michael Howes
|
OPEN MEN | 02:29:32 | 13:56 | 05:40 | 04:59 | 07:06 | 12:42 | 07:11 | 03:11 | 14:38 | 14:55 | |
| DOUBLES MEN | 01:33:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Hayley Lewis-Howell
|
DOUBLES MIXED | 01:14:46 | 03:50 | 04:14 | 02:10 | 03:23 | 04:05 | 04:50 | 02:22 | 04:27 | 04:20 | |
| OPEN MEN | 01:20:12 | 07:15 | 04:09 | 02:15 | 04:13 | 05:39 | 04:18 | 02:02 | 04:24 | 08:36 | ||
| DOUBLES MEN | 01:00:56 | 04:06 | 03:48 | 01:36 | 02:32 | 03:12 | 04:14 | 01:25 | 03:14 | 04:03 | ||
| DOUBLES MEN | 01:30:40 | 10:39 | 03:53 | 01:36 | 03:34 | 03:54 | 04:57 | 01:57 | 04:12 | 04:26 | ||
| DOUBLES MEN | 01:00:54 | 04:06 | 03:48 | 01:46 | 02:52 | 02:38 | 04:01 | 01:18 | 03:00 | 04:05 | ||
|
with
Hayley Lewis-Howell
|
DOUBLES MIXED | 01:17:44 | 05:45 | 04:15 | 02:24 | 03:34 | 03:46 | 04:40 | 02:00 | 03:52 | 04:05 | |
|
with
Michael Howes
|
OPEN MEN | 02:10:57 | 13:25 | 05:09 | 04:11 | 07:54 | 10:31 | 08:06 | 03:04 | 09:07 | 10:38 | |
|
with
Natalie Mc Loughlin
|
DOUBLES MIXED | 02:04:45 | 15:22 | 04:34 | 02:25 | 04:26 | 05:32 | 05:00 | 02:36 | 06:17 | 05:05 | |
|
with
Natalie Mc Loughlin
|
DOUBLES MIXED | 02:04:45 | 15:22 | 04:34 | 02:25 | 04:26 | 05:32 | 05:00 | 02:36 | 06:17 | 05:05 | |
| DOUBLES MEN | 01:01:52 | 04:42 | 04:02 | 01:43 | 02:35 | 03:09 | 04:20 | 01:13 | 03:26 | 04:17 | ||
| DOUBLES MEN | 01:56:15 | 11:48 | 04:26 | 01:36 | 03:07 | 05:21 | 04:55 | 02:07 | 05:16 | 05:07 | ||
| DOUBLES MEN | 01:56:15 | 11:48 | 04:26 | 01:36 | 03:07 | 05:21 | 04:55 | 02:07 | 05:16 | 05:07 | ||
| DOUBLES MEN | 01:54:36 | 08:31 | 04:38 | 01:46 | 03:35 | 05:43 | 05:17 | 02:00 | 06:04 | 05:05 | ||
| OPEN MEN | 01:46:43 | 10:45 | 04:43 | 02:50 | 08:54 | 06:52 | 05:10 | 02:33 | 06:09 | 07:53 | ||
| OPEN MEN | 01:55:38 | 14:40 | 04:45 | 04:58 | 09:26 | 06:37 | 05:42 | 02:48 | 07:32 | 09:17 |