M
DOUBLES MIXED
MEN
Michael Howell
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:12
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #17 · 40-44
with
Hayley Lewis-Howell
TOTAL TIME
01:10:45
ROXZONE
05:08
RUNS
37:02
1. SKIERG
04:08
2. SLED PUSH
02:12
3. SLED PULL
03:32
4. BURPEES
03:47
5. ROWING
04:34
6. FARMERS
01:46
7. LUNGES
03:59
8. WALL BALLS
04:44
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #150 · 40-44
TOTAL TIME
01:20:58
ROXZONE
08:07
RUNS
36:11
1. SKIERG
04:08
2. SLED PUSH
01:47
3. SLED PULL
03:58
4. BURPEES
06:03
5. ROWING
04:22
6. FARMERS
02:15
7. LUNGES
05:42
8. WALL BALLS
08:28
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #87 · 40-44
with
Hayley Lewis-Howell
TOTAL TIME
01:14:46
ROXZONE
03:50
RUNS
41:05
1. SKIERG
04:14
2. SLED PUSH
02:10
3. SLED PULL
03:23
4. BURPEES
04:05
5. ROWING
04:50
6. FARMERS
02:22
7. LUNGES
04:27
8. WALL BALLS
04:20
OPEN MEN
AG #36 · 40-44
TOTAL TIME
01:20:12
ROXZONE
07:15
RUNS
37:25
1. SKIERG
04:09
2. SLED PUSH
02:15
3. SLED PULL
04:13
4. BURPEES
05:39
5. ROWING
04:18
6. FARMERS
02:02
7. LUNGES
04:24
8. WALL BALLS
08:36
HYROX Valencia 2025
OCT 2025
DOUBLES MIXED
AG #35 · 40-44
with
Hayley Lewis-Howell
TOTAL TIME
01:17:44
ROXZONE
05:45
RUNS
43:27
1. SKIERG
04:15
2. SLED PUSH
02:24
3. SLED PULL
03:34
4. BURPEES
03:46
5. ROWING
04:40
6. FARMERS
02:00
7. LUNGES
03:52
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hayley Lewis-Howell
|
DOUBLES MIXED | 01:10:45 | 05:08 | 04:08 | 02:12 | 03:32 | 03:47 | 04:34 | 01:46 | 03:59 | 04:44 | |
| OPEN MEN | 01:20:58 | 08:07 | 04:08 | 01:47 | 03:58 | 06:03 | 04:22 | 02:15 | 05:42 | 08:28 | ||
|
with
Hayley Lewis-Howell
|
DOUBLES MIXED | 01:14:46 | 03:50 | 04:14 | 02:10 | 03:23 | 04:05 | 04:50 | 02:22 | 04:27 | 04:20 | |
| OPEN MEN | 01:20:12 | 07:15 | 04:09 | 02:15 | 04:13 | 05:39 | 04:18 | 02:02 | 04:24 | 08:36 | ||
|
with
Hayley Lewis-Howell
|
DOUBLES MIXED | 01:17:44 | 05:45 | 04:15 | 02:24 | 03:34 | 03:46 | 04:40 | 02:00 | 03:52 | 04:05 | |
|
with
Natalie Mc Loughlin
|
DOUBLES MIXED | 02:04:45 | 15:22 | 04:34 | 02:25 | 04:26 | 05:32 | 05:00 | 02:36 | 06:17 | 05:05 | |
|
with
Natalie Mc Loughlin
|
DOUBLES MIXED | 02:04:45 | 15:22 | 04:34 | 02:25 | 04:26 | 05:32 | 05:00 | 02:36 | 06:17 | 05:05 | |
| OPEN MEN | 01:46:43 | 10:45 | 04:43 | 02:50 | 08:54 | 06:52 | 05:10 | 02:33 | 06:09 | 07:53 | ||
| OPEN MEN | 01:55:38 | 14:40 | 04:45 | 04:58 | 09:26 | 06:37 | 05:42 | 02:48 | 07:32 | 09:17 |