M
PRO MEN
MEN
Michael Knight
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #40 · 16-24
TOTAL TIME
01:23:38
ROXZONE
06:22
RUNS
38:20
1. SKIERG
04:20
2. SLED PUSH
04:00
3. SLED PULL
04:41
4. BURPEES
05:04
5. ROWING
04:42
6. FARMERS
02:32
7. LUNGES
04:01
8. WALL BALLS
09:44
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #272 · 25-29
TOTAL TIME
01:18:27
ROXZONE
07:21
RUNS
38:40
1. SKIERG
04:10
2. SLED PUSH
02:37
3. SLED PULL
03:32
4. BURPEES
05:18
5. ROWING
04:39
6. FARMERS
01:56
7. LUNGES
04:17
8. WALL BALLS
06:03
HYROX Brisbane 2026
APR 2026
PRO MEN
AG #82 · 25-29
TOTAL TIME
01:22:40
ROXZONE
09:12
RUNS
39:12
1. SKIERG
04:23
2. SLED PUSH
03:36
3. SLED PULL
05:07
4. BURPEES
05:36
5. ROWING
04:36
6. FARMERS
02:22
7. LUNGES
02:14
8. WALL BALLS
06:27
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #278 · 35-39
with
Kieran Knight
TOTAL TIME
01:15:36
ROXZONE
04:56
RUNS
41:03
1. SKIERG
03:57
2. SLED PUSH
01:45
3. SLED PULL
03:31
4. BURPEES
04:35
5. ROWING
05:10
6. FARMERS
01:36
7. LUNGES
03:47
8. WALL BALLS
05:20
HYROX Katowice 2026
FEB 2026
OPEN MEN
AG #55 · 16-24
TOTAL TIME
01:26:31
ROXZONE
04:10
RUNS
40:31
1. SKIERG
04:31
2. SLED PUSH
02:32
3. SLED PULL
06:32
4. BURPEES
05:12
5. ROWING
04:55
6. FARMERS
02:46
7. LUNGES
04:53
8. WALL BALLS
10:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:23:38 | 06:22 | 04:20 | 04:00 | 04:41 | 05:04 | 04:42 | 02:32 | 04:01 | 09:44 | ||
| OPEN MEN | 01:18:27 | 07:21 | 04:10 | 02:37 | 03:32 | 05:18 | 04:39 | 01:56 | 04:17 | 06:03 | ||
| PRO MEN | 01:22:40 | 09:12 | 04:23 | 03:36 | 05:07 | 05:36 | 04:36 | 02:22 | 02:14 | 06:27 | ||
|
with
Kieran Knight
|
DOUBLES MEN | 01:15:36 | 04:56 | 03:57 | 01:45 | 03:31 | 04:35 | 05:10 | 01:36 | 03:47 | 05:20 | |
| OPEN MEN | 01:26:31 | 04:10 | 04:31 | 02:32 | 06:32 | 05:12 | 04:55 | 02:46 | 04:53 | 10:35 | ||
| OPEN MEN | 01:25:06 | 04:53 | 04:11 | 02:50 | 04:26 | 05:36 | 04:56 | 01:32 | 04:52 | 05:46 | ||
|
with
Kieran Pineaha
|
DOUBLES MEN | 01:06:19 | 07:20 | 03:45 | 01:25 | 02:22 | 02:35 | 04:05 | 01:17 | 04:02 | 03:39 | |
| OPEN MEN | 01:21:06 | 07:58 | 04:25 | 02:37 | 03:33 | 04:54 | 04:38 | 01:54 | 04:41 | 05:43 | ||
|
with
David Knight
|
DOUBLES PRO MEN | 01:16:57 | 09:55 | 04:18 | 02:32 | 05:55 | 03:32 | 04:23 | 02:00 | 06:16 | 08:05 | |
|
with
Kieran Knight
|
DOUBLES MEN | 01:14:22 | 03:28 | 04:03 | 01:39 | 03:15 | 03:14 | 04:38 | 01:49 | 03:43 | 05:10 | |
|
with
Kieran Knight
|
DOUBLES MEN | 01:16:50 | 04:51 | 03:46 | 01:38 | 02:54 | 03:48 | 04:51 | 01:20 | 03:25 | 05:08 |