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Michael Koch
22 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 22 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MIXED
AG #4 · 30-34
with
Katja Spindeldreher
TOTAL TIME
01:00:37
ROXZONE
03:30
RUNS
34:23
1. SKIERG
04:00
2. SLED PUSH
01:40
3. SLED PULL
02:41
4. BURPEES
02:38
5. ROWING
04:20
6. FARMERS
01:30
7. LUNGES
02:39
8. WALL BALLS
03:23
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #6 · 45-49
TOTAL TIME
01:20:20
ROXZONE
06:06
RUNS
44:48
1. SKIERG
04:23
2. SLED PUSH
02:58
3. SLED PULL
04:19
4. BURPEES
03:23
5. ROWING
04:40
6. FARMERS
01:59
7. LUNGES
03:51
8. WALL BALLS
04:01
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #84 · 30-34
TOTAL TIME
01:13:54
ROXZONE
11:34
RUNS
30:20
1. SKIERG
04:16
2. SLED PUSH
03:38
3. SLED PULL
04:07
4. BURPEES
04:03
5. ROWING
04:22
6. FARMERS
02:02
7. LUNGES
04:34
8. WALL BALLS
05:03
HYROX Malaga 2026
APR 2026
DOUBLES MEN
AG #352 · 30-34
with
Adrian Möss
TOTAL TIME
01:40:59
ROXZONE
15:19
RUNS
52:02
1. SKIERG
04:30
2. SLED PUSH
02:21
3. SLED PULL
05:05
4. BURPEES
04:23
5. ROWING
05:51
6. FARMERS
02:03
7. LUNGES
04:47
8. WALL BALLS
04:42
HYROX Cologne 2026
APR 2026
DOUBLES PRO MEN
AG #6 · 35-39
with
Marc Steinke
TOTAL TIME
00:58:45
ROXZONE
04:07
RUNS
33:00
1. SKIERG
03:35
2. SLED PUSH
01:55
3. SLED PULL
03:06
4. BURPEES
01:58
5. ROWING
03:53
6. FARMERS
01:18
7. LUNGES
02:30
8. WALL BALLS
03:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Katja Spindeldreher
|
DOUBLES MIXED | 01:00:37 | 03:30 | 04:00 | 01:40 | 02:41 | 02:38 | 04:20 | 01:30 | 02:39 | 03:23 | |
| DOUBLES MIXED | 01:20:20 | 06:06 | 04:23 | 02:58 | 04:19 | 03:23 | 04:40 | 01:59 | 03:51 | 04:01 | ||
| PRO MEN | 01:13:54 | 11:34 | 04:16 | 03:38 | 04:07 | 04:03 | 04:22 | 02:02 | 04:34 | 05:03 | ||
|
with
Adrian Möss
|
DOUBLES MEN | 01:40:59 | 15:19 | 04:30 | 02:21 | 05:05 | 04:23 | 05:51 | 02:03 | 04:47 | 04:42 | |
|
with
Marc Steinke
|
DOUBLES PRO MEN | 00:58:45 | 04:07 | 03:35 | 01:55 | 03:06 | 01:58 | 03:53 | 01:18 | 02:30 | 03:27 | |
| RELAY MEN | 00:52:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Katja Spindeldreher
|
DOUBLES MIXED | 01:00:30 | 06:26 | 03:55 | 01:39 | 02:40 | 02:22 | 04:09 | 01:44 | 02:34 | 03:19 | |
|
with
Katja Spindeldreher
|
DOUBLES MIXED | 01:04:08 | 07:11 | 04:02 | 01:53 | 03:08 | 02:57 | 04:15 | 01:36 | 02:55 | 03:49 | |
| DOUBLES MEN | 01:14:06 | 05:31 | 04:14 | 01:40 | 03:20 | 03:26 | 04:19 | 01:46 | 03:43 | 04:07 | ||
|
with
Neil Edward’S
|
DOUBLES MEN | 01:13:55 | 05:46 | 03:48 | 01:32 | 02:31 | 02:45 | 04:23 | 01:35 | 05:58 | 05:08 | |
|
with
Neil Edward’S
|
DOUBLES MEN | 01:13:55 | 05:46 | 03:48 | 01:32 | 02:31 | 02:45 | 04:23 | 01:35 | 05:58 | 05:08 | |
|
with
Michael Kocheisen
|
OPEN MEN | 01:30:28 | 08:55 | 04:43 | 02:33 | 05:09 | 06:12 | 04:46 | 02:03 | 05:26 | 06:11 | |
|
with
Michael Kocheisen
|
OPEN MEN | 01:23:55 | 09:53 | 04:41 | 02:35 | 04:24 | 05:30 | 04:20 | 01:45 | 04:56 | 05:20 | |
|
with
Katja Spindeldreher
|
DOUBLES MIXED | 01:03:19 | 05:29 | 04:05 | 01:40 | 03:07 | 02:47 | 04:20 | 01:44 | 02:58 | 03:26 | |
| OPEN MEN | 01:11:43 | 05:35 | 04:31 | 02:27 | 03:56 | 04:25 | 04:22 | 01:43 | 03:49 | 04:14 | ||
|
with
Katja Spindeldreher
|
DOUBLES MIXED | 01:08:16 | 04:47 | 03:59 | 01:42 | 02:43 | 03:17 | 04:21 | 01:43 | 02:39 | 03:42 | |
|
with
Michael Kocheisen
|
OPEN MEN | 01:22:47 | 06:59 | 04:25 | 02:57 | 05:11 | 05:40 | 04:40 | 02:06 | 04:50 | 05:22 | |
|
with
Katja Spindeldreher
|
DOUBLES MIXED | 01:11:47 | 04:51 | 04:00 | 01:59 | 03:34 | 03:20 | 04:21 | 01:43 | 03:12 | 03:46 | |
|
with
Michael Kocheisen
|
PRO MEN | 01:31:44 | 09:16 | 04:16 | 04:09 | 06:29 | 04:29 | 04:30 | 01:51 | 06:26 | 06:34 | |
|
with
Michael Kocheisen
|
PRO MEN | 01:31:15 | 07:31 | 04:23 | 02:10 | 05:39 | 05:26 | 04:52 | 02:31 | 08:26 | 06:50 | |
|
with
Michael Kocheisen
|
OPEN MEN | 01:18:09 | 31:29 | 10:11 | 11:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Michael Kocheisen
|
OPEN MEN | 01:22:52 | 33:32 | 11:42 | 11:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |