M
PRO MEN
MEN
Michael Lao
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:52:17
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Chiba 2026
AUG 2026
DOUBLES MIXED
AG #37 · 40-44
with
Sabrina Go
TOTAL TIME
01:25:02
ROXZONE
08:36
RUNS
44:55
1. SKIERG
04:57
2. SLED PUSH
02:21
3. SLED PULL
04:40
4. BURPEES
03:26
5. ROWING
05:15
6. FARMERS
02:05
7. LUNGES
04:18
8. WALL BALLS
04:31
HYROX Paris Gp 2026
APR 2026
DOUBLES MEN
AG #34 · 45-49
with
Mark Gorriceta
TOTAL TIME
01:20:08
ROXZONE
08:02
RUNS
41:58
1. SKIERG
04:30
2. SLED PUSH
02:04
3. SLED PULL
03:29
4. BURPEES
03:53
5. ROWING
05:00
6. FARMERS
02:04
7. LUNGES
04:39
8. WALL BALLS
04:34
HYROX Paris Gp 2026
APR 2026
PRO MEN
AG #30 · 45-49
TOTAL TIME
01:52:17
ROXZONE
11:05
RUNS
48:31
1. SKIERG
05:14
2. SLED PUSH
05:43
3. SLED PULL
08:01
4. BURPEES
07:26
5. ROWING
05:19
6. FARMERS
04:15
7. LUNGES
07:48
8. WALL BALLS
08:59
HYROX Osaka 2026
JAN 2026
DOUBLES MEN
AG #13 · 45-49
with
Franz Alvarez
TOTAL TIME
01:27:48
ROXZONE
09:46
RUNS
48:47
1. SKIERG
04:46
2. SLED PUSH
01:56
3. SLED PULL
03:38
4. BURPEES
03:36
5. ROWING
04:39
6. FARMERS
01:52
7. LUNGES
04:47
8. WALL BALLS
04:05
HYROX Bangkok 2025
MAY 2025
DOUBLES MEN
AG #78 · 40-49
with
Mark Gorriceta
TOTAL TIME
01:32:09
ROXZONE
07:43
RUNS
47:23
1. SKIERG
04:42
2. SLED PUSH
02:22
3. SLED PULL
06:11
4. BURPEES
04:10
5. ROWING
05:01
6. FARMERS
02:56
7. LUNGES
06:09
8. WALL BALLS
05:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sabrina Go
|
DOUBLES MIXED | 01:25:02 | 08:36 | 04:57 | 02:21 | 04:40 | 03:26 | 05:15 | 02:05 | 04:18 | 04:31 | |
|
with
Mark Gorriceta
|
DOUBLES MEN | 01:20:08 | 08:02 | 04:30 | 02:04 | 03:29 | 03:53 | 05:00 | 02:04 | 04:39 | 04:34 | |
| PRO MEN | 01:52:17 | 11:05 | 05:14 | 05:43 | 08:01 | 07:26 | 05:19 | 04:15 | 07:48 | 08:59 | ||
|
with
Franz Alvarez
|
DOUBLES MEN | 01:27:48 | 09:46 | 04:46 | 01:56 | 03:38 | 03:36 | 04:39 | 01:52 | 04:47 | 04:05 | |
|
with
Mark Gorriceta
|
DOUBLES MEN | 01:32:09 | 07:43 | 04:42 | 02:22 | 06:11 | 04:10 | 05:01 | 02:56 | 06:09 | 05:38 |