M
PRO MEN
MEN
Michael Lynch
33 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 33 RACES
HYROX Oslo 2026
OCT 2026
DOUBLES MEN
AG #36 · 35-39
with
Jonas Sagevicius
TOTAL TIME
01:13:40
ROXZONE
05:01
RUNS
42:16
1. SKIERG
03:49
2. SLED PUSH
02:02
3. SLED PULL
03:49
4. BURPEES
03:24
5. ROWING
04:16
6. FARMERS
01:44
7. LUNGES
03:17
8. WALL BALLS
04:10
HYROX Chiba 2026
OCT 2026
PRO MEN
AG #11 · 45-49
TOTAL TIME
01:54:57
ROXZONE
09:56
RUNS
52:36
1. SKIERG
04:55
2. SLED PUSH
05:49
3. SLED PULL
07:00
4. BURPEES
07:04
5. ROWING
05:14
6. FARMERS
03:24
7. LUNGES
08:07
8. WALL BALLS
10:56
HYROX Ottawa 2026
MAY 2026
RELAY MIXED
AG #14 · U40
TOTAL TIME
01:11:59
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Ottawa 2026
MAY 2026
DOUBLES MIXED
AG #112 · 35-39
TOTAL TIME
01:22:49
ROXZONE
06:15
RUNS
50:19
1. SKIERG
04:03
2. SLED PUSH
02:28
3. SLED PULL
03:54
4. BURPEES
02:41
5. ROWING
04:30
6. FARMERS
01:43
7. LUNGES
03:15
8. WALL BALLS
03:47
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #24 · 40-44
TOTAL TIME
01:03:07
ROXZONE
02:45
RUNS
37:45
1. SKIERG
03:49
2. SLED PUSH
01:44
3. SLED PULL
02:37
4. BURPEES
02:07
5. ROWING
04:14
6. FARMERS
01:41
7. LUNGES
02:41
8. WALL BALLS
03:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jonas Sagevicius
|
DOUBLES MEN | 01:13:40 | 05:01 | 03:49 | 02:02 | 03:49 | 03:24 | 04:16 | 01:44 | 03:17 | 04:10 | |
| PRO MEN | 01:54:57 | 09:56 | 04:55 | 05:49 | 07:00 | 07:04 | 05:14 | 03:24 | 08:07 | 10:56 | ||
| RELAY MIXED | 01:11:59 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:22:49 | 06:15 | 04:03 | 02:28 | 03:54 | 02:41 | 04:30 | 01:43 | 03:15 | 03:47 | ||
| DOUBLES MEN | 01:03:07 | 02:45 | 03:49 | 01:44 | 02:37 | 02:07 | 04:14 | 01:41 | 02:41 | 03:44 | ||
| DOUBLES MEN | 01:24:31 | 08:11 | 04:01 | 01:39 | 02:52 | 04:20 | 04:35 | 02:02 | 03:55 | 05:18 | ||
| DOUBLES MEN | 01:30:49 | 10:23 | 04:02 | 01:27 | 02:43 | 03:35 | 05:13 | 01:31 | 03:52 | 05:17 | ||
| DOUBLES MEN | 01:30:49 | 10:23 | 04:02 | 01:27 | 02:43 | 03:35 | 05:13 | 01:31 | 03:52 | 05:17 | ||
| DOUBLES MEN | 01:20:46 | 06:07 | 04:26 | 02:09 | 02:49 | 04:02 | 04:33 | 01:52 | 04:01 | 05:06 | ||
| DOUBLES MEN | 01:36:37 | 07:05 | 04:30 | 02:10 | 04:10 | 04:22 | 05:04 | 02:13 | 05:26 | 04:53 | ||
| OPEN MEN | 01:28:26 | 04:39 | 04:35 | 03:27 | 04:13 | 05:48 | 04:48 | 02:30 | 05:39 | 07:06 | ||
| OPEN MEN | 01:40:57 | 11:03 | 04:41 | 03:48 | 05:29 | 07:12 | 04:56 | 02:32 | 06:06 | 06:24 | ||
| DOUBLES PRO MEN | 01:06:43 | 04:14 | 03:39 | 02:04 | 03:55 | 02:16 | 04:01 | 01:33 | 03:25 | 03:47 | ||
| DOUBLES MIXED | 01:16:56 | 11:18 | 04:33 | 01:58 | 04:16 | 04:16 | 04:58 | 01:53 | 04:02 | 04:53 | ||
| OPEN MEN | 01:17:13 | 11:49 | 04:42 | 03:12 | 03:56 | 04:36 | 04:53 | 01:53 | 04:11 | 05:38 | ||
|
with
Michael Lyons
|
OPEN MEN | 02:10:19 | 18:10 | 05:23 | 03:32 | 07:10 | 09:36 | 05:48 | 02:53 | 13:57 | 19:25 | |
| DOUBLES MEN | 01:28:07 | 07:32 | 04:20 | 02:05 | 02:48 | 03:58 | 04:51 | 01:47 | 04:23 | 04:04 | ||
| DOUBLES MEN | 00:59:54 | 03:13 | 04:02 | 01:27 | 02:50 | 02:16 | 04:24 | 01:15 | 03:18 | 03:52 | ||
| OPEN MEN | 01:39:24 | 12:18 | 04:32 | 03:58 | 04:42 | 06:55 | 05:00 | 02:28 | --:-- | 09:35 | ||
|
with
Jenny Lynch
|
DOUBLES MIXED | 01:19:18 | 07:27 | 04:19 | 01:55 | 03:37 | 04:02 | 04:28 | 01:43 | 03:58 | 03:57 | |
| DOUBLES MIXED | 01:10:08 | 05:23 | 04:12 | 02:08 | 03:27 | 02:18 | 04:10 | 01:36 | 02:49 | 03:43 | ||
| DOUBLES MEN | 01:25:23 | 07:45 | 03:48 | 01:54 | 03:08 | 03:06 | 04:41 | 01:49 | 03:57 | 04:27 | ||
|
with
Michael Lyons
|
OPEN MEN | 01:21:17 | 05:38 | 03:54 | 02:44 | 04:11 | 05:34 | 04:36 | 01:57 | 05:28 | 12:31 | |
| DOUBLES MIXED | 01:24:56 | 06:48 | 04:28 | 01:38 | 04:51 | 02:54 | 04:51 | 01:45 | 03:05 | 04:18 | ||
| DOUBLES MEN | 01:06:58 | 05:10 | 03:40 | 01:49 | 02:42 | 02:04 | 04:13 | 01:33 | 02:31 | 03:42 | ||
| OPEN MEN | 01:43:18 | 09:43 | 04:45 | 03:24 | 05:25 | 07:52 | 05:04 | 02:47 | 06:11 | 07:45 | ||
| DOUBLES MEN | 01:24:33 | 09:27 | 03:55 | 01:33 | 03:00 | 03:02 | 04:23 | 01:57 | 04:58 | 04:53 | ||
|
with
John Lynch
|
DOUBLES MEN | 01:08:11 | 05:25 | 03:43 | 01:17 | 02:39 | 03:42 | 04:21 | 01:30 | 03:17 | 04:25 | |
|
with
Sinead Akpoveta
|
DOUBLES MIXED | 01:34:08 | 05:52 | 04:13 | 01:45 | 03:23 | 03:09 | 05:11 | 01:57 | 04:07 | 06:19 | |
|
with
Sinead Akpoveta
|
DOUBLES MIXED | 01:34:08 | 05:52 | 04:13 | 01:45 | 03:23 | 03:09 | 05:11 | 01:57 | 04:07 | 06:19 | |
| DOUBLES MIXED | 01:38:31 | 07:03 | 04:22 | 02:06 | 03:21 | 07:39 | 05:00 | 01:37 | 05:32 | 05:53 | ||
|
with
Chris Murphy
|
DOUBLES MEN | 01:03:45 | 04:28 | 04:04 | 01:40 | 03:01 | 02:34 | 04:09 | 01:31 | 03:54 | 03:59 | |
| OPEN MEN | 01:53:49 | 07:11 | 04:20 | 03:38 | 05:17 | 06:22 | 04:56 | 02:13 | 05:30 | 10:28 |