M
DOUBLES PRO MEN
MEN
Michael Nothnagel
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:41
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #17 · 25-29
with
Joshua Nothnagel
TOTAL TIME
01:22:08
ROXZONE
05:10
RUNS
48:25
1. SKIERG
03:51
2. SLED PUSH
01:57
3. SLED PULL
04:07
4. BURPEES
03:56
5. ROWING
04:13
6. FARMERS
01:57
7. LUNGES
04:14
8. WALL BALLS
04:23
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Suanrie Nothnagel
TOTAL TIME
01:09:41
ROXZONE
04:55
RUNS
39:44
1. SKIERG
03:52
2. SLED PUSH
01:33
3. SLED PULL
03:08
4. BURPEES
02:58
5. ROWING
04:28
6. FARMERS
01:30
7. LUNGES
03:49
8. WALL BALLS
03:51
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #14 · 25-29
with
Suanrie Nothnagel
TOTAL TIME
01:09:41
ROXZONE
04:55
RUNS
39:41
1. SKIERG
03:52
2. SLED PUSH
01:33
3. SLED PULL
03:08
4. BURPEES
02:58
5. ROWING
04:28
6. FARMERS
01:30
7. LUNGES
03:49
8. WALL BALLS
03:51
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #7 · U29
with
Suanrie Nothnagel
TOTAL TIME
01:11:23
ROXZONE
05:56
RUNS
42:02
1. SKIERG
03:46
2. SLED PUSH
01:15
3. SLED PULL
02:55
4. BURPEES
02:36
5. ROWING
04:13
6. FARMERS
01:26
7. LUNGES
03:26
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joshua Nothnagel
|
DOUBLES PRO MEN | 01:22:08 | 05:10 | 03:51 | 01:57 | 04:07 | 03:56 | 04:13 | 01:57 | 04:14 | 04:23 | |
|
with
Suanrie Nothnagel
|
DOUBLES MIXED | 01:09:41 | 04:55 | 03:52 | 01:33 | 03:08 | 02:58 | 04:28 | 01:30 | 03:49 | 03:51 | |
|
with
Suanrie Nothnagel
|
DOUBLES MIXED | 01:09:41 | 04:55 | 03:52 | 01:33 | 03:08 | 02:58 | 04:28 | 01:30 | 03:49 | 03:51 | |
|
with
Suanrie Nothnagel
|
DOUBLES MIXED | 01:11:23 | 05:56 | 03:46 | 01:15 | 02:55 | 02:36 | 04:13 | 01:26 | 03:26 | 03:53 |