M
OPEN MEN
MEN
Michael Pang
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:21
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #86 · 40-44
TOTAL TIME
01:16:21
ROXZONE
08:22
RUNS
38:11
1. SKIERG
04:11
2. SLED PUSH
02:22
3. SLED PULL
04:02
4. BURPEES
03:56
5. ROWING
04:39
6. FARMERS
01:49
7. LUNGES
04:04
8. WALL BALLS
04:49
HYROX Brisbane 2026
APR 2026
OPEN MEN
AG #40 · 40-44
TOTAL TIME
01:21:06
ROXZONE
08:17
RUNS
42:35
1. SKIERG
04:21
2. SLED PUSH
02:53
3. SLED PULL
04:11
4. BURPEES
04:04
5. ROWING
04:30
6. FARMERS
02:03
7. LUNGES
03:37
8. WALL BALLS
04:41
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #231 · 35-39
with
Brooke Freeman
TOTAL TIME
01:29:42
ROXZONE
08:17
RUNS
51:15
1. SKIERG
04:17
2. SLED PUSH
01:58
3. SLED PULL
04:41
4. BURPEES
03:33
5. ROWING
04:49
6. FARMERS
02:04
7. LUNGES
04:36
8. WALL BALLS
04:16
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #144 · 40-44
TOTAL TIME
01:23:06
ROXZONE
10:45
RUNS
42:31
1. SKIERG
04:15
2. SLED PUSH
02:14
3. SLED PULL
04:25
4. BURPEES
04:01
5. ROWING
04:31
6. FARMERS
02:14
7. LUNGES
03:48
8. WALL BALLS
04:27
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #162 · 16-24
TOTAL TIME
02:02:41
ROXZONE
10:14
RUNS
56:45
1. SKIERG
05:18
2. SLED PUSH
05:24
3. SLED PULL
07:22
4. BURPEES
08:08
5. ROWING
05:40
6. FARMERS
04:12
7. LUNGES
06:53
8. WALL BALLS
12:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:21 | 08:22 | 04:11 | 02:22 | 04:02 | 03:56 | 04:39 | 01:49 | 04:04 | 04:49 | ||
| OPEN MEN | 01:21:06 | 08:17 | 04:21 | 02:53 | 04:11 | 04:04 | 04:30 | 02:03 | 03:37 | 04:41 | ||
|
with
Brooke Freeman
|
DOUBLES MIXED | 01:29:42 | 08:17 | 04:17 | 01:58 | 04:41 | 03:33 | 04:49 | 02:04 | 04:36 | 04:16 | |
| OPEN MEN | 01:23:06 | 10:45 | 04:15 | 02:14 | 04:25 | 04:01 | 04:31 | 02:14 | 03:48 | 04:27 | ||
| OPEN MEN | 02:02:41 | 10:14 | 05:18 | 05:24 | 07:22 | 08:08 | 05:40 | 04:12 | 06:53 | 12:48 |