M
RELAY MEN
MEN
Michael Prolus
4 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:25
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2026
OCT 2026
RELAY MEN
AG #4 · 40+
TOTAL TIME
00:59:25
ROXZONE
04:31
RUNS
30:18
1. SKIERG
04:02
2. SLED PUSH
02:40
3. SLED PULL
02:10
4. BURPEES
03:05
5. ROWING
03:59
6. FARMERS
01:39
7. LUNGES
03:22
8. WALL BALLS
03:48
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #54 · 40-44
with
Thomas Pauli
TOTAL TIME
01:08:18
ROXZONE
11:32
RUNS
29:26
1. SKIERG
03:57
2. SLED PUSH
01:54
3. SLED PULL
03:03
4. BURPEES
03:21
5. ROWING
04:34
6. FARMERS
01:50
7. LUNGES
04:12
8. WALL BALLS
04:34
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #35 · 40-49
with
Ronny Thurm
TOTAL TIME
01:03:10
ROXZONE
07:02
RUNS
32:19
1. SKIERG
03:52
2. SLED PUSH
01:42
3. SLED PULL
02:54
4. BURPEES
02:58
5. ROWING
04:05
6. FARMERS
01:29
7. LUNGES
02:52
8. WALL BALLS
04:00
HYROX Frankfurt 2024
DEC 2024
DOUBLES MEN
AG #8 · 40-49
with
Ronny Thurm
TOTAL TIME
01:05:17
ROXZONE
05:11
RUNS
36:44
1. SKIERG
04:06
2. SLED PUSH
01:34
3. SLED PULL
02:49
4. BURPEES
02:26
5. ROWING
04:05
6. FARMERS
01:35
7. LUNGES
02:41
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:59:25 | 04:31 | 04:02 | 02:40 | 02:10 | 03:05 | 03:59 | 01:39 | 03:22 | 03:48 | ||
|
with
Thomas Pauli
|
DOUBLES MEN | 01:08:18 | 11:32 | 03:57 | 01:54 | 03:03 | 03:21 | 04:34 | 01:50 | 04:12 | 04:34 | |
|
with
Ronny Thurm
|
DOUBLES MEN | 01:03:10 | 07:02 | 03:52 | 01:42 | 02:54 | 02:58 | 04:05 | 01:29 | 02:52 | 04:00 | |
|
with
Ronny Thurm
|
DOUBLES MEN | 01:05:17 | 05:11 | 04:06 | 01:34 | 02:49 | 02:26 | 04:05 | 01:35 | 02:41 | 04:09 |