M
DOUBLES MEN
MEN
Michael Rule
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2024
JUL 2024
OPEN MEN
AG #37 · 40-44
TOTAL TIME
01:18:36
ROXZONE
04:40
RUNS
43:51
1. SKIERG
04:33
2. SLED PUSH
01:55
3. SLED PULL
04:01
4. BURPEES
03:55
5. ROWING
04:33
6. FARMERS
02:01
7. LUNGES
04:13
8. WALL BALLS
04:59
HYROX Melbourne 2024
JUN 2024
DOUBLES MEN
AG #25 · 40-49
with
Phillip Almeida
TOTAL TIME
01:09:30
ROXZONE
05:16
RUNS
40:15
1. SKIERG
03:58
2. SLED PUSH
01:17
3. SLED PULL
02:56
4. BURPEES
02:50
5. ROWING
04:20
6. FARMERS
01:35
7. LUNGES
03:33
8. WALL BALLS
03:34
HYROX Melbourne 2024
JUN 2024
RELAY MIXED
AG #39 · U40
TOTAL TIME
01:15:27
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Melbourne 2023
MAR 2023
DOUBLES MEN
with
Phillip Almeida
TOTAL TIME
01:09:10
ROXZONE
04:15
RUNS
40:51
1. SKIERG
03:45
2. SLED PUSH
01:30
3. SLED PULL
02:18
4. BURPEES
02:45
5. ROWING
04:29
6. FARMERS
01:45
7. LUNGES
03:18
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:18:36 | 04:40 | 04:33 | 01:55 | 04:01 | 03:55 | 04:33 | 02:01 | 04:13 | 04:59 | ||
|
with
Phillip Almeida
|
DOUBLES MEN | 01:09:30 | 05:16 | 03:58 | 01:17 | 02:56 | 02:50 | 04:20 | 01:35 | 03:33 | 03:34 | |
| RELAY MIXED | 01:15:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Phillip Almeida
|
DOUBLES MEN | 01:09:10 | 04:15 | 03:45 | 01:30 | 02:18 | 02:45 | 04:29 | 01:45 | 03:18 | 04:21 |