M
PRO MEN
MEN
Michael Sangha
21 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #9 · 35-39
with
Anna Snelling-bor
TOTAL TIME
01:07:52
ROXZONE
05:06
RUNS
36:11
1. SKIERG
04:11
2. SLED PUSH
02:24
3. SLED PULL
03:43
4. BURPEES
02:54
5. ROWING
04:52
6. FARMERS
01:29
7. LUNGES
03:11
8. WALL BALLS
03:58
HYROX Rome 2026
OCT 2026
PRO MEN
AG #28 · 40-44
TOTAL TIME
01:31:12
ROXZONE
07:36
RUNS
37:36
1. SKIERG
04:30
2. SLED PUSH
06:09
3. SLED PULL
07:44
4. BURPEES
06:00
5. ROWING
04:54
6. FARMERS
02:34
7. LUNGES
05:45
8. WALL BALLS
08:33
HYROX New York 2026
MAY 2026
DOUBLES PRO MEN
AG #9 · 45-49
with
Karl Trew
TOTAL TIME
01:12:33
ROXZONE
04:25
RUNS
41:27
1. SKIERG
03:49
2. SLED PUSH
02:24
3. SLED PULL
03:48
4. BURPEES
02:33
5. ROWING
04:31
6. FARMERS
01:41
7. LUNGES
03:45
8. WALL BALLS
04:15
HYROX New York 2026
MAY 2026
OPEN MEN
AG #120 · 40-44
TOTAL TIME
01:19:58
ROXZONE
04:59
RUNS
37:02
1. SKIERG
04:37
2. SLED PUSH
03:59
3. SLED PULL
05:21
4. BURPEES
05:25
5. ROWING
05:00
6. FARMERS
02:24
7. LUNGES
04:44
8. WALL BALLS
06:32
HYROX Cardiff 2026
APR 2026
DOUBLES PRO MEN
AG #27 · 40-44
with
Dave Purton
TOTAL TIME
01:13:07
ROXZONE
03:27
RUNS
39:21
1. SKIERG
04:04
2. SLED PUSH
03:06
3. SLED PULL
04:40
4. BURPEES
03:08
5. ROWING
04:30
6. FARMERS
02:15
7. LUNGES
04:08
8. WALL BALLS
04:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Anna Snelling-bor
|
DOUBLES MIXED | 01:07:52 | 05:06 | 04:11 | 02:24 | 03:43 | 02:54 | 04:52 | 01:29 | 03:11 | 03:58 | |
| PRO MEN | 01:31:12 | 07:36 | 04:30 | 06:09 | 07:44 | 06:00 | 04:54 | 02:34 | 05:45 | 08:33 | ||
|
with
Karl Trew
|
DOUBLES PRO MEN | 01:12:33 | 04:25 | 03:49 | 02:24 | 03:48 | 02:33 | 04:31 | 01:41 | 03:45 | 04:15 | |
| OPEN MEN | 01:19:58 | 04:59 | 04:37 | 03:59 | 05:21 | 05:25 | 05:00 | 02:24 | 04:44 | 06:32 | ||
|
with
Dave Purton
|
DOUBLES PRO MEN | 01:13:07 | 03:27 | 04:04 | 03:06 | 04:40 | 03:08 | 04:30 | 02:15 | 04:08 | 04:28 | |
| OPEN MEN | 01:20:19 | 06:38 | 04:44 | 03:08 | 05:01 | 05:55 | 05:01 | 01:58 | 04:52 | 05:59 | ||
| OPEN MEN | 01:16:50 | 05:12 | 04:35 | 03:07 | 04:44 | 05:25 | 04:52 | 01:47 | 04:34 | 06:01 | ||
|
with
Gary Frewen
|
DOUBLES MEN | 01:07:13 | 05:16 | 04:06 | 02:05 | 03:11 | 03:10 | 04:27 | 01:30 | 03:20 | 03:51 | |
| OPEN MEN | 01:17:42 | 06:18 | 04:30 | 03:04 | 04:52 | 04:43 | 04:52 | 01:49 | 04:55 | 07:09 | ||
| OPEN MEN | 01:21:47 | 07:58 | 04:30 | 03:48 | 05:20 | 05:12 | 04:57 | 02:11 | 04:50 | 06:29 | ||
| OPEN MEN | 01:19:02 | 04:20 | 04:31 | 02:42 | 05:12 | 04:39 | 04:43 | 02:25 | 04:52 | 06:31 | ||
| OPEN MEN | 01:18:26 | 06:41 | 04:30 | 03:13 | 04:20 | 04:47 | 04:48 | 02:03 | 04:49 | 06:52 | ||
| OPEN MEN | 01:18:26 | 06:41 | 04:30 | 03:13 | 04:20 | 04:47 | 04:48 | 02:03 | 04:49 | 06:52 | ||
|
with
Anna Snelling-Bor
|
DOUBLES MIXED | 01:13:07 | 03:56 | 04:13 | 02:19 | 03:25 | 02:49 | 05:03 | 01:43 | 03:29 | 04:24 | |
| OPEN WOMEN | 01:20:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Craig Cox
|
DOUBLES MEN | 01:10:31 | 06:36 | 03:59 | 01:55 | 02:49 | 02:55 | 04:24 | 01:39 | 03:05 | 04:24 | |
|
with
Abi Green
|
DOUBLES MIXED | 01:10:41 | 06:27 | 03:58 | 01:58 | 03:35 | 02:28 | 04:43 | 01:32 | 02:42 | 03:49 | |
| OPEN MEN | 01:23:55 | 07:21 | 04:31 | 03:22 | 05:58 | 05:05 | 04:58 | 01:59 | 04:46 | 06:13 | ||
| OPEN MEN | 01:21:16 | 07:39 | 04:30 | 02:52 | 03:26 | 04:26 | 04:55 | 02:03 | 04:13 | 06:00 | ||
| OPEN MEN | 01:28:49 | 06:16 | 04:31 | 02:57 | 05:54 | 05:20 | 04:54 | 01:56 | 04:29 | 05:56 | ||
| OPEN MEN | 01:43:56 | 09:27 | 04:46 | 04:00 | 06:32 | 06:08 | 05:05 | 02:28 | 05:10 | 08:01 |