M
DOUBLES MIXED
MEN
Michael Selgrad
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:14
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #103 · 50-54
TOTAL TIME
01:59:28
ROXZONE
10:28
RUNS
57:52
1. SKIERG
04:42
2. SLED PUSH
04:02
3. SLED PULL
05:26
4. BURPEES
08:27
5. ROWING
05:35
6. FARMERS
02:25
7. LUNGES
07:41
8. WALL BALLS
12:55
HYROX Hamburg 2024
NOV 2024
OPEN MEN
AG #100 · 45-49
TOTAL TIME
01:46:26
ROXZONE
11:07
RUNS
54:22
1. SKIERG
04:34
2. SLED PUSH
03:25
3. SLED PULL
04:21
4. BURPEES
06:49
5. ROWING
05:03
6. FARMERS
02:22
7. LUNGES
06:58
8. WALL BALLS
07:29
HYROX K Ln 2024
MAR 2024
DOUBLES MIXED
with
Sonja Roß
TOTAL TIME
01:27:44
ROXZONE
10:26
RUNS
48:59
1. SKIERG
04:33
2. SLED PUSH
02:06
3. SLED PULL
04:16
4. BURPEES
04:21
5. ROWING
04:55
6. FARMERS
01:49
7. LUNGES
02:11
8. WALL BALLS
04:17
HYROX Berlin 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:32:14
ROXZONE
14:34
RUNS
55:27
1. SKIERG
04:32
2. SLED PUSH
03:43
3. SLED PULL
04:46
4. BURPEES
05:34
5. ROWING
04:43
6. FARMERS
02:12
7. LUNGES
05:41
8. WALL BALLS
05:45
HYROX Maastricht 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:36:32
ROXZONE
07:04
RUNS
52:22
1. SKIERG
04:52
2. SLED PUSH
03:10
3. SLED PULL
04:11
4. BURPEES
05:41
5. ROWING
04:47
6. FARMERS
02:06
7. LUNGES
06:24
8. WALL BALLS
06:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:59:28 | 10:28 | 04:42 | 04:02 | 05:26 | 08:27 | 05:35 | 02:25 | 07:41 | 12:55 | ||
| OPEN MEN | 01:46:26 | 11:07 | 04:34 | 03:25 | 04:21 | 06:49 | 05:03 | 02:22 | 06:58 | 07:29 | ||
|
with
Sonja Roß
|
DOUBLES MIXED | 01:27:44 | 10:26 | 04:33 | 02:06 | 04:16 | 04:21 | 04:55 | 01:49 | 02:11 | 04:17 | |
| OPEN MEN | 01:32:14 | 14:34 | 04:32 | 03:43 | 04:46 | 05:34 | 04:43 | 02:12 | 05:41 | 05:45 | ||
| OPEN MEN | 01:36:32 | 07:04 | 04:52 | 03:10 | 04:11 | 05:41 | 04:47 | 02:06 | 06:24 | 06:03 | ||
| OPEN MEN | 01:51:08 | 09:22 | 05:07 | 03:05 | 04:36 | 07:55 | 05:15 | 02:19 | 07:20 | 09:00 | ||
| OPEN MEN | 01:52:45 | 09:41 | 04:53 | 03:31 | 05:14 | 07:04 | 05:26 | 02:41 | 07:47 | 08:34 | ||
| OPEN MEN | 02:35:55 | 11:57 | 04:47 | 05:00 | 06:43 | 09:30 | 05:35 | 02:58 | 14:25 | 10:09 | ||
| OPEN MEN | 01:47:04 | 10:41 | 04:35 | 03:39 | 04:17 | 07:32 | 05:00 | 02:13 | 06:44 | 07:13 |