M
DOUBLES PRO MEN
MEN
Michael Shepherd
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington Dc 2026
SEP 2026
DOUBLES MEN
AG #303 · 25-29
with
Michael Santos
TOTAL TIME
01:32:59
ROXZONE
15:20
RUNS
47:40
1. SKIERG
04:28
2. SLED PUSH
01:45
3. SLED PULL
04:00
4. BURPEES
03:49
5. ROWING
05:09
6. FARMERS
01:49
7. LUNGES
04:24
8. WALL BALLS
04:41
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #350 · 25-29
TOTAL TIME
01:22:50
ROXZONE
07:53
RUNS
33:34
1. SKIERG
04:42
2. SLED PUSH
02:31
3. SLED PULL
04:47
4. BURPEES
05:39
5. ROWING
04:53
6. FARMERS
02:04
7. LUNGES
08:08
8. WALL BALLS
08:45
HYROX Dublin 2025
NOV 2025
DOUBLES PRO MEN
AG #30 · 40-44
with
David Greenaway
TOTAL TIME
01:12:33
ROXZONE
04:19
RUNS
41:44
1. SKIERG
03:42
2. SLED PUSH
01:38
3. SLED PULL
03:20
4. BURPEES
03:08
5. ROWING
04:13
6. FARMERS
01:37
7. LUNGES
03:45
8. WALL BALLS
05:13
HYROX Miami 2019
MAR 2019
PRO MEN
TOTAL TIME
01:47:43
ROXZONE
46:58
RUNS
28:57
1. SKIERG
18:22
2. SLED PUSH
13:26
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Michael Santos
|
DOUBLES MEN | 01:32:59 | 15:20 | 04:28 | 01:45 | 04:00 | 03:49 | 05:09 | 01:49 | 04:24 | 04:41 | |
| OPEN MEN | 01:22:50 | 07:53 | 04:42 | 02:31 | 04:47 | 05:39 | 04:53 | 02:04 | 08:08 | 08:45 | ||
|
with
David Greenaway
|
DOUBLES PRO MEN | 01:12:33 | 04:19 | 03:42 | 01:38 | 03:20 | 03:08 | 04:13 | 01:37 | 03:45 | 05:13 | |
| PRO MEN | 01:47:43 | 46:58 | 18:22 | 13:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |