M
DOUBLES MEN
MEN
Michael Swartland
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #22 · 40-44
TOTAL TIME
01:22:59
ROXZONE
05:22
RUNS
44:24
1. SKIERG
04:05
2. SLED PUSH
03:13
3. SLED PULL
04:47
4. BURPEES
04:21
5. ROWING
04:35
6. FARMERS
01:53
7. LUNGES
04:43
8. WALL BALLS
05:45
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:19:43
ROXZONE
05:15
RUNS
44:12
1. SKIERG
04:07
2. SLED PUSH
03:05
3. SLED PULL
03:49
4. BURPEES
04:07
5. ROWING
04:35
6. FARMERS
01:46
7. LUNGES
04:36
8. WALL BALLS
04:20
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #20 · 40-44
TOTAL TIME
01:19:43
ROXZONE
05:15
RUNS
44:08
1. SKIERG
04:07
2. SLED PUSH
03:05
3. SLED PULL
03:49
4. BURPEES
04:07
5. ROWING
04:35
6. FARMERS
01:46
7. LUNGES
04:36
8. WALL BALLS
04:20
HYROX Cape Town 2024
SEP 2024
DOUBLES MEN
AG #4 · 40-49
with
David Swarts
TOTAL TIME
01:10:43
ROXZONE
05:30
RUNS
43:05
1. SKIERG
03:40
2. SLED PUSH
01:20
3. SLED PULL
01:58
4. BURPEES
02:39
5. ROWING
04:01
6. FARMERS
02:01
7. LUNGES
02:45
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:22:59 | 05:22 | 04:05 | 03:13 | 04:47 | 04:21 | 04:35 | 01:53 | 04:43 | 05:45 | ||
| OPEN MEN | 01:19:43 | 05:15 | 04:07 | 03:05 | 03:49 | 04:07 | 04:35 | 01:46 | 04:36 | 04:20 | ||
| OPEN MEN | 01:19:43 | 05:15 | 04:07 | 03:05 | 03:49 | 04:07 | 04:35 | 01:46 | 04:36 | 04:20 | ||
|
with
David Swarts
|
DOUBLES MEN | 01:10:43 | 05:30 | 03:40 | 01:20 | 01:58 | 02:39 | 04:01 | 02:01 | 02:45 | 03:48 |