H
DOUBLES PRO MEN
MEN
Hao Tung Michael Wong
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:31
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #79 · 30-34
TOTAL TIME
01:17:35
ROXZONE
06:30
RUNS
42:12
1. SKIERG
04:24
2. SLED PUSH
02:22
3. SLED PULL
04:10
4. BURPEES
03:42
5. ROWING
04:42
6. FARMERS
02:05
7. LUNGES
03:28
8. WALL BALLS
04:06
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #88 · U40
TOTAL TIME
01:21:49
ROXZONE
08:39
RUNS
32:54
1. SKIERG
04:35
2. SLED PUSH
02:18
3. SLED PULL
05:34
4. BURPEES
03:24
5. ROWING
04:32
6. FARMERS
01:34
7. LUNGES
05:07
8. WALL BALLS
13:19
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #30 · 45-49
TOTAL TIME
01:38:40
ROXZONE
08:32
RUNS
40:01
1. SKIERG
05:04
2. SLED PUSH
03:31
3. SLED PULL
05:18
4. BURPEES
07:43
5. ROWING
05:21
6. FARMERS
02:39
7. LUNGES
09:49
8. WALL BALLS
10:46
HYROX New York 2026
MAY 2026
OPEN MEN
AG #338 · 40-44
with
Michael Wong
TOTAL TIME
01:34:31
ROXZONE
10:03
RUNS
48:22
1. SKIERG
04:28
2. SLED PUSH
02:36
3. SLED PULL
03:25
4. BURPEES
06:12
5. ROWING
04:34
6. FARMERS
01:53
7. LUNGES
02:33
8. WALL BALLS
10:28
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Leung hong sammy Ng
TOTAL TIME
01:14:15
ROXZONE
09:23
RUNS
35:25
1. SKIERG
03:53
2. SLED PUSH
02:43
3. SLED PULL
04:39
4. BURPEES
03:12
5. ROWING
04:27
6. FARMERS
02:05
7. LUNGES
03:37
8. WALL BALLS
04:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:17:35 | 06:30 | 04:24 | 02:22 | 04:10 | 03:42 | 04:42 | 02:05 | 03:28 | 04:06 | ||
| RELAY MEN | 01:21:49 | 08:39 | 04:35 | 02:18 | 05:34 | 03:24 | 04:32 | 01:34 | 05:07 | 13:19 | ||
| OPEN MEN | 01:38:40 | 08:32 | 05:04 | 03:31 | 05:18 | 07:43 | 05:21 | 02:39 | 09:49 | 10:46 | ||
|
with
Michael Wong
|
OPEN MEN | 01:34:31 | 10:03 | 04:28 | 02:36 | 03:25 | 06:12 | 04:34 | 01:53 | 02:33 | 10:28 | |
|
with
Leung hong sammy Ng
|
DOUBLES MEN | 01:14:15 | 09:23 | 03:53 | 02:43 | 04:39 | 03:12 | 04:27 | 02:05 | 03:37 | 04:58 | |
|
with
Leung hong sammy Ng
|
DOUBLES PRO MEN | 01:14:15 | 09:23 | 03:53 | 02:43 | 04:39 | 03:12 | 04:27 | 02:05 | 03:37 | 04:58 | |
| DOUBLES MEN | 01:39:45 | 16:10 | 04:09 | 02:00 | 03:41 | 04:56 | 05:02 | 02:05 | 04:34 | 06:07 | ||
| DOUBLES MEN | 01:39:45 | 16:10 | 04:09 | 02:00 | 03:41 | 04:56 | 05:02 | 02:05 | 04:34 | 06:07 | ||
| DOUBLES MEN | 01:44:00 | --:-- | 04:27 | 01:49 | 04:56 | 04:23 | 05:02 | 01:50 | 03:18 | 04:40 | ||
| DOUBLES MEN | 01:44:00 | 11:29 | 04:27 | 01:49 | 04:56 | 04:23 | 05:02 | 01:50 | 03:18 | 04:40 | ||
| DOUBLES MEN | 01:50:46 | --:-- | 04:37 | 03:09 | 05:15 | 05:38 | 05:20 | 02:28 | 05:26 | 05:26 | ||
| DOUBLES MEN | 01:50:46 | 09:17 | 04:37 | 03:09 | 05:15 | 05:38 | 05:20 | 02:28 | 05:26 | 05:26 | ||
|
with
Michael Wong
|
OPEN MEN | 02:09:41 | 11:13 | 05:09 | 05:17 | 08:20 | 06:31 | 05:35 | 04:54 | 08:31 | 09:21 | |
| DOUBLES MEN | 01:24:28 | 08:22 | 04:03 | 01:54 | 03:30 | 03:35 | 04:28 | 02:01 | 03:25 | 04:20 | ||
| DOUBLES MIXED | 01:15:19 | 05:42 | 04:19 | 02:02 | 04:46 | 03:05 | 04:44 | 01:47 | 03:04 | 05:05 | ||
| DOUBLES MEN | 01:39:04 | 08:59 | 04:36 | 02:00 | 04:20 | 03:42 | 05:05 | 02:10 | 05:28 | 06:03 | ||
| DOUBLES MIXED | 01:21:04 | 04:38 | 04:12 | 02:32 | 04:03 | 03:25 | 04:40 | 01:51 | 04:37 | 04:23 | ||
|
with
Michael Wong
|
OPEN MEN | 02:14:57 | 12:02 | 05:16 | 02:58 | 09:08 | 07:31 | 05:59 | 04:19 | 08:24 | 09:40 |