M
PRO WOMEN
WOMEN
Michaela Joswig
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Frankfurt 2025
DEC 2025
DOUBLES MIXED
AG #69 · 30-34
with
Marco Joswig
TOTAL TIME
01:09:49
ROXZONE
05:46
RUNS
36:56
1. SKIERG
04:05
2. SLED PUSH
02:45
3. SLED PULL
03:45
4. BURPEES
02:55
5. ROWING
04:35
6. FARMERS
01:41
7. LUNGES
03:18
8. WALL BALLS
04:07
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #45 · 30-39
with
Gregor Akkerman
TOTAL TIME
01:05:20
ROXZONE
04:14
RUNS
35:29
1. SKIERG
03:50
2. SLED PUSH
01:59
3. SLED PULL
03:09
4. BURPEES
02:18
5. ROWING
04:14
6. FARMERS
01:39
7. LUNGES
04:26
8. WALL BALLS
04:02
HYROX Katowice 2025
FEB 2025
PRO WOMEN
AG #5 · 25-29
TOTAL TIME
01:23:52
ROXZONE
04:08
RUNS
42:03
1. SKIERG
04:52
2. SLED PUSH
03:39
3. SLED PULL
05:26
4. BURPEES
04:35
5. ROWING
04:59
6. FARMERS
02:24
7. LUNGES
05:05
8. WALL BALLS
06:41
HYROX Maastricht 2025
FEB 2025
OPEN WOMEN
AG #13 · 25-29
TOTAL TIME
01:13:21
ROXZONE
04:55
RUNS
34:03
1. SKIERG
04:47
2. SLED PUSH
02:20
3. SLED PULL
03:58
4. BURPEES
03:30
5. ROWING
04:54
6. FARMERS
01:36
7. LUNGES
03:36
8. WALL BALLS
04:21
HYROX Frankfurt 2024
DEC 2024
OPEN WOMEN
AG #30 · 25-29
TOTAL TIME
01:15:20
ROXZONE
05:41
RUNS
39:46
1. SKIERG
05:04
2. SLED PUSH
02:40
3. SLED PULL
03:55
4. BURPEES
03:59
5. ROWING
04:51
6. FARMERS
01:37
7. LUNGES
03:25
8. WALL BALLS
04:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Marco Joswig
|
DOUBLES MIXED | 01:09:49 | 05:46 | 04:05 | 02:45 | 03:45 | 02:55 | 04:35 | 01:41 | 03:18 | 04:07 | |
|
with
Gregor Akkerman
|
DOUBLES MIXED | 01:05:20 | 04:14 | 03:50 | 01:59 | 03:09 | 02:18 | 04:14 | 01:39 | 04:26 | 04:02 | |
| PRO WOMEN | 01:23:52 | 04:08 | 04:52 | 03:39 | 05:26 | 04:35 | 04:59 | 02:24 | 05:05 | 06:41 | ||
| OPEN WOMEN | 01:13:21 | 04:55 | 04:47 | 02:20 | 03:58 | 03:30 | 04:54 | 01:36 | 03:36 | 04:21 | ||
| OPEN WOMEN | 01:15:20 | 05:41 | 05:04 | 02:40 | 03:55 | 03:59 | 04:51 | 01:37 | 03:25 | 04:27 | ||
|
with
Marco Szostok
|
DOUBLES MIXED | 01:05:44 | 05:41 | 04:02 | 02:01 | 03:21 | 02:51 | 04:35 | 01:37 | 02:49 | 03:55 | |
|
with
Marco Szostok
|
DOUBLES MIXED | 01:07:14 | 06:19 | 04:04 | 02:17 | 03:41 | 02:27 | 04:23 | 01:31 | 01:37 | 03:58 | |
| OPEN WOMEN | 01:18:11 | 05:06 | 04:56 | 02:40 | 04:07 | 04:18 | 05:13 | 01:38 | 03:43 | 03:41 | ||
|
with
Marco Szostok
|
DOUBLES MIXED | 01:06:22 | 05:32 | 04:07 | 02:06 | 03:10 | 02:27 | 04:32 | 01:34 | 03:24 | 03:57 | |
| OPEN WOMEN | 01:20:48 | 05:10 | 05:00 | 03:31 | 04:32 | 05:04 | 05:06 | 01:48 | 04:24 | 03:24 | ||
| PRO WOMEN | 01:28:27 | 04:48 | 04:47 | 04:55 | 05:02 | 05:12 | 05:08 | 02:24 | 05:08 | 07:55 | ||
| PRO WOMEN | 01:32:51 | 05:54 | 04:57 | 04:54 | 05:37 | 06:54 | 05:03 | 03:24 | 05:45 | 07:36 | ||
| OPEN WOMEN | 01:28:26 | 06:33 | 04:51 | 03:44 | 07:10 | 04:58 | 04:57 | 01:51 | 04:08 | 04:59 | ||
| OPEN WOMEN | 01:23:40 | 06:36 | 04:54 | 02:21 | 04:19 | 06:01 | 04:53 | 01:47 | 04:37 | 03:50 |