M
DOUBLES MIXED
MEN
Michaela Sonnemann
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES WOMEN
AG #7 · 40-44
with
Jennifer Tewes
TOTAL TIME
01:19:18
ROXZONE
06:27
RUNS
45:45
1. SKIERG
04:27
2. SLED PUSH
01:41
3. SLED PULL
03:36
4. BURPEES
03:17
5. ROWING
05:07
6. FARMERS
01:40
7. LUNGES
03:27
8. WALL BALLS
04:00
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #11 · 55-59
with
Joachim Gastein
TOTAL TIME
01:23:54
ROXZONE
--:--
RUNS
37:10
1. SKIERG
04:32
2. SLED PUSH
02:38
3. SLED PULL
03:15
4. BURPEES
04:49
5. ROWING
05:17
6. FARMERS
02:25
7. LUNGES
04:49
8. WALL BALLS
04:47
HYROX Berlin 2025
MAY 2025
DOUBLES MIXED
AG #23 · 50-59
with
Joachim Gastein
TOTAL TIME
01:19:02
ROXZONE
08:51
RUNS
39:43
1. SKIERG
04:16
2. SLED PUSH
02:12
3. SLED PULL
03:17
4. BURPEES
04:24
5. ROWING
05:10
6. FARMERS
01:50
7. LUNGES
04:24
8. WALL BALLS
05:01
HYROX Hamburg 2024
NOV 2024
DOUBLES MIXED
AG #14 · 50-59
with
Joachim Gastein
TOTAL TIME
01:27:11
ROXZONE
09:31
RUNS
46:32
1. SKIERG
04:21
2. SLED PUSH
01:55
3. SLED PULL
03:13
4. BURPEES
04:32
5. ROWING
05:15
6. FARMERS
01:51
7. LUNGES
05:16
8. WALL BALLS
04:49
HYROX Hamburg 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:31:13
ROXZONE
09:27
RUNS
45:46
1. SKIERG
05:21
2. SLED PUSH
02:15
3. SLED PULL
04:10
4. BURPEES
07:11
5. ROWING
05:49
6. FARMERS
02:07
7. LUNGES
04:30
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jennifer Tewes
|
DOUBLES WOMEN | 01:19:18 | 06:27 | 04:27 | 01:41 | 03:36 | 03:17 | 05:07 | 01:40 | 03:27 | 04:00 | |
|
with
Joachim Gastein
|
DOUBLES MIXED | 01:23:54 | --:-- | 04:32 | 02:38 | 03:15 | 04:49 | 05:17 | 02:25 | 04:49 | 04:47 | |
|
with
Joachim Gastein
|
DOUBLES MIXED | 01:19:02 | 08:51 | 04:16 | 02:12 | 03:17 | 04:24 | 05:10 | 01:50 | 04:24 | 05:01 | |
|
with
Joachim Gastein
|
DOUBLES MIXED | 01:27:11 | 09:31 | 04:21 | 01:55 | 03:13 | 04:32 | 05:15 | 01:51 | 05:16 | 04:49 | |
| OPEN WOMEN | 01:31:13 | 09:27 | 05:21 | 02:15 | 04:10 | 07:11 | 05:49 | 02:07 | 04:30 | 04:45 | ||
| OPEN WOMEN | 01:34:35 | 09:12 | 05:20 | 03:06 | 06:16 | 06:41 | 05:47 | 02:05 | 04:57 | 04:38 | ||
|
with
Joachim Gastein
|
DOUBLES MIXED | 01:29:15 | 07:35 | 04:50 | 01:56 | 03:42 | 05:00 | 05:32 | 01:55 | 04:56 | 07:35 |