M
DOUBLES PRO WOMEN
WOMEN
Michanette Viljoen
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:48
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #1 · 40-44
with
Karen Bridger
TOTAL TIME
01:03:48
ROXZONE
03:20
RUNS
35:05
1. SKIERG
04:23
2. SLED PUSH
01:54
3. SLED PULL
03:26
4. BURPEES
02:53
5. ROWING
04:27
6. FARMERS
01:49
7. LUNGES
03:10
8. WALL BALLS
03:28
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Elektra Papacostas
TOTAL TIME
01:13:09
ROXZONE
04:37
RUNS
43:00
1. SKIERG
04:25
2. SLED PUSH
01:25
3. SLED PULL
03:17
4. BURPEES
03:07
5. ROWING
05:01
6. FARMERS
01:39
7. LUNGES
02:49
8. WALL BALLS
03:58
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #8 · 35-39
with
Elektra Papacostas
TOTAL TIME
01:13:09
ROXZONE
04:37
RUNS
42:57
1. SKIERG
04:25
2. SLED PUSH
01:25
3. SLED PULL
03:17
4. BURPEES
03:07
5. ROWING
05:01
6. FARMERS
01:39
7. LUNGES
02:49
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Karen Bridger
|
DOUBLES PRO WOMEN | 01:03:48 | 03:20 | 04:23 | 01:54 | 03:26 | 02:53 | 04:27 | 01:49 | 03:10 | 03:28 | |
|
with
Elektra Papacostas
|
DOUBLES WOMEN | 01:13:09 | 04:37 | 04:25 | 01:25 | 03:17 | 03:07 | 05:01 | 01:39 | 02:49 | 03:58 | |
|
with
Elektra Papacostas
|
DOUBLES WOMEN | 01:13:09 | 04:37 | 04:25 | 01:25 | 03:17 | 03:07 | 05:01 | 01:39 | 02:49 | 03:58 |