M
DOUBLES MIXED
MEN
Michelle Dyk
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #319 · 25-29
TOTAL TIME
01:34:15
ROXZONE
14:26
RUNS
35:24
1. SKIERG
04:57
2. SLED PUSH
04:50
3. SLED PULL
06:17
4. BURPEES
06:12
5. ROWING
05:12
6. FARMERS
03:43
7. LUNGES
04:19
8. WALL BALLS
09:00
HYROX Riga 2025
MAY 2025
DOUBLES MIXED
AG #9 · U29
with
Maximilian Tosch
TOTAL TIME
01:08:02
ROXZONE
03:58
RUNS
37:36
1. SKIERG
03:50
2. SLED PUSH
01:42
3. SLED PULL
03:14
4. BURPEES
03:20
5. ROWING
04:22
6. FARMERS
01:43
7. LUNGES
03:52
8. WALL BALLS
04:30
HYROX Cologne 2025
APR 2025
OPEN WOMEN
AG #41 · 16-24
TOTAL TIME
01:23:03
ROXZONE
04:46
RUNS
37:45
1. SKIERG
05:00
2. SLED PUSH
02:56
3. SLED PULL
06:57
4. BURPEES
05:20
5. ROWING
05:02
6. FARMERS
02:25
7. LUNGES
04:20
8. WALL BALLS
08:32
HYROX Karlsruhe 2025
MAR 2025
DOUBLES MIXED
AG #6 · U29
with
Maximilian Tosch
TOTAL TIME
01:02:09
ROXZONE
04:15
RUNS
36:11
1. SKIERG
03:51
2. SLED PUSH
01:34
3. SLED PULL
02:33
4. BURPEES
02:17
5. ROWING
04:08
6. FARMERS
01:13
7. LUNGES
02:48
8. WALL BALLS
03:23
HYROX Frankfurt 2024
DEC 2024
DOUBLES MIXED
AG #17 · U29
with
Maximilian Tosch
TOTAL TIME
01:02:59
ROXZONE
04:31
RUNS
34:32
1. SKIERG
04:02
2. SLED PUSH
01:51
3. SLED PULL
03:12
4. BURPEES
02:14
5. ROWING
04:15
6. FARMERS
01:28
7. LUNGES
02:41
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:34:15 | 14:26 | 04:57 | 04:50 | 06:17 | 06:12 | 05:12 | 03:43 | 04:19 | 09:00 | ||
|
with
Maximilian Tosch
|
DOUBLES MIXED | 01:08:02 | 03:58 | 03:50 | 01:42 | 03:14 | 03:20 | 04:22 | 01:43 | 03:52 | 04:30 | |
| OPEN WOMEN | 01:23:03 | 04:46 | 05:00 | 02:56 | 06:57 | 05:20 | 05:02 | 02:25 | 04:20 | 08:32 | ||
|
with
Maximilian Tosch
|
DOUBLES MIXED | 01:02:09 | 04:15 | 03:51 | 01:34 | 02:33 | 02:17 | 04:08 | 01:13 | 02:48 | 03:23 | |
|
with
Maximilian Tosch
|
DOUBLES MIXED | 01:02:59 | 04:31 | 04:02 | 01:51 | 03:12 | 02:14 | 04:15 | 01:28 | 02:41 | 04:18 | |
|
with
Maximilian Tosch
|
DOUBLES MIXED | 01:03:01 | 05:19 | 03:54 | 01:30 | 03:12 | 02:34 | 04:14 | 01:38 | 02:57 | 03:28 | |
|
with
Maximilian Tosch
|
DOUBLES MIXED | 01:03:21 | 04:46 | 04:05 | 01:59 | 03:01 | 02:44 | 04:17 | 01:33 | 02:43 | 03:32 | |
|
with
Maximilian Tosch
|
DOUBLES MIXED | 01:09:38 | 04:18 | 04:05 | 01:44 | 03:32 | 02:51 | 04:28 | 01:40 | 03:56 | 04:00 |