M
PRO WOMEN
WOMEN
Michelle Krahnenfeld
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:25
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Karlsruhe 2026
OCT 2026
OPEN WOMEN
AG #6 · 30-34
TOTAL TIME
01:13:25
ROXZONE
04:22
RUNS
36:55
1. SKIERG
04:52
2. SLED PUSH
02:43
3. SLED PULL
04:43
4. BURPEES
05:00
5. ROWING
05:02
6. FARMERS
01:35
7. LUNGES
03:45
8. WALL BALLS
04:33
HYROX Hamburg 2026
OCT 2026
PRO WOMEN
AG #14 · 30-34
TOTAL TIME
01:14:37
ROXZONE
05:02
RUNS
34:47
1. SKIERG
04:47
2. SLED PUSH
03:36
3. SLED PULL
05:07
4. BURPEES
04:39
5. ROWING
04:51
6. FARMERS
01:52
7. LUNGES
04:47
8. WALL BALLS
05:16
HYROX Tenerife 2026
OCT 2026
OPEN WOMEN
AG #6 · 30-34
TOTAL TIME
01:20:44
ROXZONE
05:39
RUNS
38:53
1. SKIERG
04:53
2. SLED PUSH
03:39
3. SLED PULL
05:29
4. BURPEES
05:29
5. ROWING
05:19
6. FARMERS
01:49
7. LUNGES
04:23
8. WALL BALLS
05:18
HYROX Berlin 2026
MAY 2026
DOUBLES PRO WOMEN
AG #11 · 30-34
with
lina Michaelis
TOTAL TIME
01:06:11
ROXZONE
--:--
RUNS
29:43
1. SKIERG
04:13
2. SLED PUSH
02:17
3. SLED PULL
03:18
4. BURPEES
02:49
5. ROWING
04:36
6. FARMERS
01:45
7. LUNGES
03:01
8. WALL BALLS
03:34
HYROX Warsaw 2026
APR 2026
DOUBLES PRO WOMEN
AG #12 · 30-34
with
Lina Michaelis
TOTAL TIME
01:06:44
ROXZONE
04:17
RUNS
37:05
1. SKIERG
04:07
2. SLED PUSH
02:14
3. SLED PULL
03:15
4. BURPEES
02:58
5. ROWING
04:44
6. FARMERS
01:33
7. LUNGES
03:03
8. WALL BALLS
03:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:13:25 | 04:22 | 04:52 | 02:43 | 04:43 | 05:00 | 05:02 | 01:35 | 03:45 | 04:33 | ||
| PRO WOMEN | 01:14:37 | 05:02 | 04:47 | 03:36 | 05:07 | 04:39 | 04:51 | 01:52 | 04:47 | 05:16 | ||
| OPEN WOMEN | 01:20:44 | 05:39 | 04:53 | 03:39 | 05:29 | 05:29 | 05:19 | 01:49 | 04:23 | 05:18 | ||
|
with
lina Michaelis
|
DOUBLES PRO WOMEN | 01:06:11 | --:-- | 04:13 | 02:17 | 03:18 | 02:49 | 04:36 | 01:45 | 03:01 | 03:34 | |
|
with
Lina Michaelis
|
DOUBLES PRO WOMEN | 01:06:44 | 04:17 | 04:07 | 02:14 | 03:15 | 02:58 | 04:44 | 01:33 | 03:03 | 03:34 | |
| OPEN WOMEN | 01:14:44 | 04:12 | 04:54 | 02:38 | 04:59 | 05:50 | 05:07 | 01:52 | 04:01 | 04:44 | ||
|
with
Lina Michaelis
|
DOUBLES WOMEN | 01:04:24 | 05:58 | 04:11 | 01:35 | 03:17 | 02:58 | 04:39 | 01:18 | 02:44 | 03:33 | |
| OPEN WOMEN | 01:16:25 | 09:16 | 04:36 | 02:30 | 04:17 | 05:10 | 04:41 | 01:51 | 03:28 | 04:10 | ||
|
with
Christine Welvis
|
DOUBLES WOMEN | 01:31:55 | 10:45 | 04:19 | 01:40 | 03:50 | 02:14 | 05:04 | 01:51 | 03:56 | 03:59 | |
| OPEN WOMEN | 01:17:51 | 06:02 | 04:52 | 02:44 | 04:36 | 05:12 | 05:09 | 01:43 | 04:00 | 05:00 |