M
OPEN WOMEN
WOMEN
Michelle Moxley
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:03
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:18:03
ROXZONE
05:49
RUNS
41:00
1. SKIERG
04:28
2. SLED PUSH
02:08
3. SLED PULL
04:43
4. BURPEES
04:29
5. ROWING
04:48
6. FARMERS
02:10
7. LUNGES
03:55
8. WALL BALLS
04:39
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #3 · 45-49
TOTAL TIME
01:18:03
ROXZONE
05:49
RUNS
40:57
1. SKIERG
04:28
2. SLED PUSH
02:08
3. SLED PULL
04:43
4. BURPEES
04:29
5. ROWING
04:48
6. FARMERS
02:10
7. LUNGES
03:55
8. WALL BALLS
04:39
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Lisa Dickens
TOTAL TIME
01:19:23
ROXZONE
05:59
RUNS
46:35
1. SKIERG
04:16
2. SLED PUSH
01:24
3. SLED PULL
03:59
4. BURPEES
03:12
5. ROWING
04:50
6. FARMERS
01:36
7. LUNGES
03:32
8. WALL BALLS
04:09
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #13 · 40-44
with
Lisa Dickens
TOTAL TIME
01:19:23
ROXZONE
05:59
RUNS
46:31
1. SKIERG
04:16
2. SLED PUSH
01:24
3. SLED PULL
03:59
4. BURPEES
03:12
5. ROWING
04:50
6. FARMERS
01:36
7. LUNGES
03:32
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:18:03 | 05:49 | 04:28 | 02:08 | 04:43 | 04:29 | 04:48 | 02:10 | 03:55 | 04:39 | ||
| OPEN WOMEN | 01:18:03 | 05:49 | 04:28 | 02:08 | 04:43 | 04:29 | 04:48 | 02:10 | 03:55 | 04:39 | ||
|
with
Lisa Dickens
|
DOUBLES WOMEN | 01:19:23 | 05:59 | 04:16 | 01:24 | 03:59 | 03:12 | 04:50 | 01:36 | 03:32 | 04:09 | |
|
with
Lisa Dickens
|
DOUBLES WOMEN | 01:19:23 | 05:59 | 04:16 | 01:24 | 03:59 | 03:12 | 04:50 | 01:36 | 03:32 | 04:09 |