M
RELAY MIXED
MEN
Michelle Pasco
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MIXED
AG #4 · U40
TOTAL TIME
00:57:11
ROXZONE
04:23
RUNS
28:22
1. SKIERG
03:45
2. SLED PUSH
02:14
3. SLED PULL
02:52
4. BURPEES
03:46
5. ROWING
03:49
6. FARMERS
01:45
7. LUNGES
03:02
8. WALL BALLS
03:21
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #8 · 25-29
TOTAL TIME
01:13:35
ROXZONE
05:13
RUNS
36:19
1. SKIERG
04:54
2. SLED PUSH
02:38
3. SLED PULL
04:47
4. BURPEES
05:24
5. ROWING
04:44
6. FARMERS
01:52
7. LUNGES
03:41
8. WALL BALLS
04:12
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #35 · 25-29
TOTAL TIME
01:16:11
ROXZONE
04:59
RUNS
37:23
1. SKIERG
04:52
2. SLED PUSH
02:50
3. SLED PULL
04:33
4. BURPEES
06:21
5. ROWING
04:45
6. FARMERS
01:53
7. LUNGES
04:11
8. WALL BALLS
04:28
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #84 · 25-29
with
Scott Hardy
TOTAL TIME
01:12:03
ROXZONE
04:23
RUNS
39:05
1. SKIERG
04:05
2. SLED PUSH
02:02
3. SLED PULL
03:35
4. BURPEES
03:36
5. ROWING
04:25
6. FARMERS
01:50
7. LUNGES
04:02
8. WALL BALLS
05:05
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #71 · 25-29
TOTAL TIME
01:15:12
ROXZONE
10:05
RUNS
30:45
1. SKIERG
05:07
2. SLED PUSH
03:02
3. SLED PULL
04:33
4. BURPEES
05:52
5. ROWING
04:50
6. FARMERS
02:01
7. LUNGES
04:03
8. WALL BALLS
04:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 00:57:11 | 04:23 | 03:45 | 02:14 | 02:52 | 03:46 | 03:49 | 01:45 | 03:02 | 03:21 | ||
| OPEN WOMEN | 01:13:35 | 05:13 | 04:54 | 02:38 | 04:47 | 05:24 | 04:44 | 01:52 | 03:41 | 04:12 | ||
| OPEN WOMEN | 01:16:11 | 04:59 | 04:52 | 02:50 | 04:33 | 06:21 | 04:45 | 01:53 | 04:11 | 04:28 | ||
|
with
Scott Hardy
|
DOUBLES MIXED | 01:12:03 | 04:23 | 04:05 | 02:02 | 03:35 | 03:36 | 04:25 | 01:50 | 04:02 | 05:05 | |
| OPEN WOMEN | 01:15:12 | 10:05 | 05:07 | 03:02 | 04:33 | 05:52 | 04:50 | 02:01 | 04:03 | 04:59 | ||
|
with
Holly Climo
|
DOUBLES WOMEN | 01:03:37 | 04:40 | 04:20 | 01:40 | 03:14 | 02:51 | 04:26 | 01:34 | 02:18 | 03:43 | |
|
with
Ffion Burke
|
DOUBLES WOMEN | 01:12:04 | 04:10 | 04:43 | 01:45 | 03:43 | 03:37 | 04:48 | 01:36 | 02:30 | 03:41 | |
| OPEN WOMEN | 01:14:43 | 03:59 | 04:51 | 02:04 | 04:41 | 04:55 | 04:51 | 01:55 | 03:41 | 05:03 | ||
| OPEN WOMEN | 01:20:00 | 06:00 | 04:55 | 02:25 | 06:06 | 05:29 | 05:04 | 01:51 | 03:34 | 05:36 | ||
| OPEN WOMEN | 02:05:55 | 07:49 | 04:57 | 03:01 | 07:41 | 07:45 | 05:12 | 02:00 | 04:37 | 05:25 |