M
PRO WOMEN
WOMEN
Michelle Van De Sande
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Maastricht 2026
OCT 2026
PRO WOMEN
AG #8 · 25-29
TOTAL TIME
01:16:36
ROXZONE
05:47
RUNS
38:22
1. SKIERG
04:53
2. SLED PUSH
03:03
3. SLED PULL
04:00
4. BURPEES
04:25
5. ROWING
05:22
6. FARMERS
01:38
7. LUNGES
04:12
8. WALL BALLS
05:02
HYROX Taipei 2026
FEB 2026
PRO WOMEN
AG #8 · 25-29
TOTAL TIME
01:29:15
ROXZONE
06:36
RUNS
40:30
1. SKIERG
04:55
2. SLED PUSH
03:42
3. SLED PULL
06:33
4. BURPEES
05:11
5. ROWING
05:13
6. FARMERS
02:11
7. LUNGES
06:13
8. WALL BALLS
08:16
HYROX Osaka 2026
JAN 2026
DOUBLES MIXED
AG #25 · 25-29
with
Jisse Jerrie Franken
TOTAL TIME
01:11:20
ROXZONE
06:40
RUNS
39:02
1. SKIERG
04:05
2. SLED PUSH
02:01
3. SLED PULL
02:58
4. BURPEES
03:15
5. ROWING
04:18
6. FARMERS
01:28
7. LUNGES
03:33
8. WALL BALLS
04:05
HYROX Shenzhen 2025
DEC 2025
PRO WOMEN
AG #6 · 25-29
TOTAL TIME
01:23:55
ROXZONE
06:03
RUNS
40:05
1. SKIERG
04:57
2. SLED PUSH
03:49
3. SLED PULL
05:46
4. BURPEES
05:44
5. ROWING
05:07
6. FARMERS
01:46
7. LUNGES
04:34
8. WALL BALLS
06:08
HYROX Maastricht 2025
SEP 2025
DOUBLES MIXED
AG #56 · 25-29
with
Jisse Franken
TOTAL TIME
01:15:00
ROXZONE
06:09
RUNS
40:12
1. SKIERG
04:25
2. SLED PUSH
01:44
3. SLED PULL
03:39
4. BURPEES
04:07
5. ROWING
04:57
6. FARMERS
01:33
7. LUNGES
04:03
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:16:36 | 05:47 | 04:53 | 03:03 | 04:00 | 04:25 | 05:22 | 01:38 | 04:12 | 05:02 | ||
| PRO WOMEN | 01:29:15 | 06:36 | 04:55 | 03:42 | 06:33 | 05:11 | 05:13 | 02:11 | 06:13 | 08:16 | ||
|
with
Jisse Jerrie Franken
|
DOUBLES MIXED | 01:11:20 | 06:40 | 04:05 | 02:01 | 02:58 | 03:15 | 04:18 | 01:28 | 03:33 | 04:05 | |
| PRO WOMEN | 01:23:55 | 06:03 | 04:57 | 03:49 | 05:46 | 05:44 | 05:07 | 01:46 | 04:34 | 06:08 | ||
|
with
Jisse Franken
|
DOUBLES MIXED | 01:15:00 | 06:09 | 04:25 | 01:44 | 03:39 | 04:07 | 04:57 | 01:33 | 04:03 | 04:16 | |
| PRO WOMEN | 01:32:36 | 10:35 | 04:44 | 03:05 | 06:52 | 05:55 | 05:05 | 02:04 | 05:22 | 06:15 | ||
| DOUBLES WOMEN | 01:17:55 | 04:54 | 04:20 | 01:17 | 03:08 | 03:41 | 05:18 | 01:33 | 02:45 | 04:03 | ||
| DOUBLES MIXED | 01:30:06 | 09:35 | 04:34 | 02:16 | 04:49 | 04:07 | 05:05 | 01:38 | 04:38 | 05:13 | ||
|
with
Michelle Sanders
|
OPEN WOMEN | 01:53:13 | 09:45 | 04:59 | 02:28 | 06:06 | 09:32 | 05:33 | 02:11 | 05:40 | 06:53 |