M
DOUBLES MIXED
MEN
Michelle Van Rooyen
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:50
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Corrie Breydenbach
TOTAL TIME
01:23:50
ROXZONE
05:30
RUNS
48:51
1. SKIERG
04:33
2. SLED PUSH
02:26
3. SLED PULL
04:02
4. BURPEES
03:53
5. ROWING
04:57
6. FARMERS
01:22
7. LUNGES
03:39
8. WALL BALLS
04:43
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #9 · 45-49
with
Corrie Breydenbach
TOTAL TIME
01:23:50
ROXZONE
05:30
RUNS
48:47
1. SKIERG
04:33
2. SLED PUSH
02:26
3. SLED PULL
04:02
4. BURPEES
03:53
5. ROWING
04:57
6. FARMERS
01:22
7. LUNGES
03:39
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Corrie Breydenbach
|
DOUBLES MIXED | 01:23:50 | 05:30 | 04:33 | 02:26 | 04:02 | 03:53 | 04:57 | 01:22 | 03:39 | 04:43 | |
|
with
Corrie Breydenbach
|
DOUBLES MIXED | 01:23:50 | 05:30 | 04:33 | 02:26 | 04:02 | 03:53 | 04:57 | 01:22 | 03:39 | 04:43 |