M
PRO MEN
MEN
Mick Daly
20 RACES RECORDED
PERSONAL BEST (PB)
→
00:55:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #10 · 35-39
TOTAL TIME
01:02:47
ROXZONE
04:09
RUNS
30:06
1. SKIERG
04:11
2. SLED PUSH
02:48
3. SLED PULL
04:56
4. BURPEES
02:41
5. ROWING
04:13
6. FARMERS
01:23
7. LUNGES
03:30
8. WALL BALLS
04:58
HYROX Warsaw 2026
APR 2026
PRO MEN
AG #3 · 35-39
TOTAL TIME
00:57:54
ROXZONE
03:20
RUNS
29:21
1. SKIERG
03:57
2. SLED PUSH
02:19
3. SLED PULL
03:26
4. BURPEES
02:33
5. ROWING
04:12
6. FARMERS
01:15
7. LUNGES
03:27
8. WALL BALLS
04:12
HYROX Emea London Olympia 2026
MAR 2026
OPEN MEN
AG #8 · 35-39
TOTAL TIME
00:56:56
ROXZONE
03:32
RUNS
30:12
1. SKIERG
03:58
2. SLED PUSH
01:40
3. SLED PULL
02:33
4. BURPEES
02:13
5. ROWING
04:13
6. FARMERS
01:22
7. LUNGES
02:58
8. WALL BALLS
04:20
HYROX Amsterdam 2026
JAN 2026
PRO MEN
AG #5 · 35-39
TOTAL TIME
01:01:04
ROXZONE
04:02
RUNS
29:21
1. SKIERG
04:01
2. SLED PUSH
02:43
3. SLED PULL
04:29
4. BURPEES
02:42
5. ROWING
04:14
6. FARMERS
01:19
7. LUNGES
03:30
8. WALL BALLS
04:49
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #8 · 35-39
TOTAL TIME
00:58:57
ROXZONE
08:00
RUNS
25:25
1. SKIERG
04:22
2. SLED PUSH
02:24
3. SLED PULL
03:15
4. BURPEES
02:57
5. ROWING
04:24
6. FARMERS
01:17
7. LUNGES
02:54
8. WALL BALLS
04:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:02:47 | 04:09 | 04:11 | 02:48 | 04:56 | 02:41 | 04:13 | 01:23 | 03:30 | 04:58 | ||
| PRO MEN | 00:57:54 | 03:20 | 03:57 | 02:19 | 03:26 | 02:33 | 04:12 | 01:15 | 03:27 | 04:12 | ||
| OPEN MEN | 00:56:56 | 03:32 | 03:58 | 01:40 | 02:33 | 02:13 | 04:13 | 01:22 | 02:58 | 04:20 | ||
| PRO MEN | 01:01:04 | 04:02 | 04:01 | 02:43 | 04:29 | 02:42 | 04:14 | 01:19 | 03:30 | 04:49 | ||
| OPEN MEN | 00:58:57 | 08:00 | 04:22 | 02:24 | 03:15 | 02:57 | 04:24 | 01:17 | 02:54 | 04:03 | ||
|
with
Sean Noble
|
DOUBLES PRO MEN | 00:54:28 | 02:41 | 03:31 | 01:47 | 02:54 | 02:19 | 03:47 | 01:18 | 02:36 | 03:46 | |
| PRO MEN | 01:06:28 | 06:15 | 04:07 | 03:00 | 04:35 | 03:01 | 04:18 | 01:44 | 04:22 | 06:01 | ||
| PRO MEN | 01:08:08 | 04:33 | 04:10 | 04:00 | 05:40 | 02:49 | 04:15 | 01:40 | 04:04 | 05:39 | ||
| OPEN MEN | 00:55:14 | 05:26 | 04:07 | 02:05 | 02:55 | 02:32 | 04:07 | 01:13 | 03:04 | 03:32 | ||
|
with
Daire O'Farrell
|
DOUBLES MIXED | 01:41:02 | 11:46 | 04:18 | 02:12 | 03:31 | 03:35 | 04:31 | 01:51 | 04:14 | 04:40 | |
|
with
Declan Sherlock
|
DOUBLES MEN | 00:56:46 | 03:32 | 03:40 | 01:54 | 03:02 | 02:14 | 04:06 | 01:22 | 02:45 | 03:40 | |
| OPEN MEN | 00:57:43 | 02:48 | 04:04 | 02:13 | 03:07 | 02:38 | 04:21 | 01:24 | 03:29 | 03:47 | ||
|
with
Ray Shah
|
DOUBLES MEN | 00:56:04 | 03:26 | 03:41 | 01:24 | 02:22 | 02:11 | 04:08 | 01:17 | 02:19 | 03:25 | |
| OPEN MEN | 00:59:02 | 04:02 | 04:04 | 01:44 | 02:41 | 03:18 | 04:22 | 01:26 | 03:36 | 04:06 | ||
| OPEN MEN | 01:00:53 | 03:40 | 03:56 | 02:10 | 03:28 | 02:41 | 04:20 | 01:23 | 03:20 | 04:17 | ||
| OPEN MEN | 01:02:35 | 04:48 | 04:01 | 02:26 | 03:20 | 03:11 | 04:22 | 01:23 | 03:16 | 04:28 | ||
| OPEN MEN | 01:05:58 | 03:23 | 04:04 | 02:06 | 03:38 | 03:17 | 04:21 | 02:00 | 03:28 | 04:22 | ||
| OPEN MEN | 01:10:41 | 04:22 | 04:13 | 02:58 | 03:40 | 03:52 | 04:56 | 01:59 | 03:38 | 05:20 | ||
| PRO MEN | 01:13:45 | 05:24 | 04:04 | 03:23 | 05:52 | 04:32 | 04:18 | 01:38 | 04:22 | 06:50 | ||
|
with
Ronan Kelly
|
DOUBLES MEN | 01:03:23 | 03:59 | 03:53 | 01:58 | 03:07 | 01:53 | 04:10 | 01:24 | 02:36 | 03:54 |