M
DOUBLES PRO MEN
MEN
Mick Heron
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Tampa 2026
OCT 2026
DOUBLES PRO MEN
AG #15 · 35-39
with
Franklin Espinosa
TOTAL TIME
01:04:19
ROXZONE
05:07
RUNS
36:22
1. SKIERG
03:39
2. SLED PUSH
01:48
3. SLED PULL
03:39
4. BURPEES
02:01
5. ROWING
03:48
6. FARMERS
01:35
7. LUNGES
02:54
8. WALL BALLS
03:34
HYROX Tampa 2026
OCT 2026
PRO MEN
AG #27 · 35-39
TOTAL TIME
01:14:55
ROXZONE
05:21
RUNS
36:16
1. SKIERG
04:10
2. SLED PUSH
03:21
3. SLED PULL
05:39
4. BURPEES
04:14
5. ROWING
04:14
6. FARMERS
01:48
7. LUNGES
04:39
8. WALL BALLS
05:21
HYROX Miami 2026
APR 2026
PRO MEN
AG #19 · 35-39
TOTAL TIME
01:17:48
ROXZONE
05:47
RUNS
39:36
1. SKIERG
04:23
2. SLED PUSH
03:17
3. SLED PULL
05:44
4. BURPEES
04:15
5. ROWING
04:26
6. FARMERS
01:54
7. LUNGES
03:43
8. WALL BALLS
04:50
HYROX Dallas 2025
NOV 2025
OPEN MEN
AG #62 · 35-39
TOTAL TIME
01:16:46
ROXZONE
05:13
RUNS
42:30
1. SKIERG
04:03
2. SLED PUSH
02:12
3. SLED PULL
03:46
4. BURPEES
04:27
5. ROWING
04:48
6. FARMERS
01:47
7. LUNGES
03:09
8. WALL BALLS
04:55
HYROX Fort Lauderdale 2024
MAR 2024
PRO MEN
TOTAL TIME
01:12:41
ROXZONE
05:03
RUNS
37:50
1. SKIERG
04:14
2. SLED PUSH
02:58
3. SLED PULL
03:54
4. BURPEES
04:02
5. ROWING
04:32
6. FARMERS
02:15
7. LUNGES
03:14
8. WALL BALLS
04:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Franklin Espinosa
|
DOUBLES PRO MEN | 01:04:19 | 05:07 | 03:39 | 01:48 | 03:39 | 02:01 | 03:48 | 01:35 | 02:54 | 03:34 | |
| PRO MEN | 01:14:55 | 05:21 | 04:10 | 03:21 | 05:39 | 04:14 | 04:14 | 01:48 | 04:39 | 05:21 | ||
| PRO MEN | 01:17:48 | 05:47 | 04:23 | 03:17 | 05:44 | 04:15 | 04:26 | 01:54 | 03:43 | 04:50 | ||
| OPEN MEN | 01:16:46 | 05:13 | 04:03 | 02:12 | 03:46 | 04:27 | 04:48 | 01:47 | 03:09 | 04:55 | ||
| PRO MEN | 01:12:41 | 05:03 | 04:14 | 02:58 | 03:54 | 04:02 | 04:32 | 02:15 | 03:14 | 04:47 | ||
| PRO MEN | 01:27:58 | --:-- | 04:09 | 04:17 | 06:27 | 03:56 | 04:47 | 03:06 | 03:36 | 06:09 |